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Search: Posts Made By: Tuti
Forum: New Diaries 05-03-2019, 20:15
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

I have been missing in action for a bit. Doesn't time fly.

I finished refeed at 61.7 and have settled at 61.9 since then. I have had a couple of days off Cohens food where my weight went up but I...
Forum: New Diaries 19-02-2019, 15:23
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Yes that should read "Day 13" Koh :)

I remember reading about Shells struggles after refeed. My weight has been so stable through refeed and in fact right through out the program. It just doesn't...
Forum: New Diaries 18-02-2019, 13:18
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Day 3 of Refeed.

At this stage of refeed it seems all I do is eat and meal prep.

Have really enjoyed the fruit salad and really don't want to go back to one piece of fruit in maintenance to be...
Forum: New Diaries 13-02-2019, 18:11
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Day 8 of Refeed.

My weight has stayed the same for the first 7 days of refeed as when I finished the meal plan..62.1. So it was a surprise this morning to see my weight go down to 61.7Kg....
Forum: New Diaries 08-02-2019, 15:43
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Thanks Kristine.

Day 3 of Refeed and going along well. I am feeling a lot better and sleeping better as well.

The only new food I have added in is pineapple and tomorrow I will add either...
Forum: New Diaries 06-02-2019, 10:40
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Down to 62.1kgs this morning. After a pretty sleepless night, the third in a row, and struggling with fatigue, I have started refeed today!
17.4 kg down in just over 16 weeks. Slow but steady and i...
Forum: New Diaries 05-02-2019, 15:27
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Thank you Kristine. That helps a lot.

I think I am going to take your advice and set next Monday 11th Feb as my deadline to start refeed. If I have to start earlier I will regardless of what I...
Forum: New Diaries 05-02-2019, 12:55
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

After I wrote yesterdays post I was sooo hungry for the rest of the day. I ended up eating the piece of fruit and crisp bread that I had omitted for the last week.

Today I haven't felt that...
Forum: New Diaries 04-02-2019, 16:06
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

I am down to 62.6kgs now so within my goal weight range. I still haven't started refeed. I am a bit hungry this afternoon so will see how I feel for the rest of the day and night.

We have been on...
Forum: New Diaries 04-02-2019, 15:21
Replies: 244
Views: 25,568
Posted By Tuti
Re: Blondetastics Diary

Love that post Blondetastic. I think I need to read it regularly :)
Forum: New Diaries 30-01-2019, 20:55
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Thanks for visiting blondetastic and findingme. Maybe the iron would help blondetastic as I read in your diary how busy you are at work. Could be worth a try.

Today I got in touch with the clinic...
Forum: New Diaries 24-01-2019, 15:42
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

I had my refeed consult with the clinic yesterday. As I am still not hungry she suggested cutting out one piece of fruit and maybe a crisp bread to help speed up weight loss. I have three pieces of...
Forum: New Diaries 22-01-2019, 12:53
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Just a quick post to say I have been taking an iron supplement since Saturday and I am feeling much better now and my energy levels are back up. Thanks Kristine!
Forum: New Diaries 19-01-2019, 15:50
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Hi Kristine. Your info does help a lot. I thought I might be low in iron too. I have taken a liquid iron supplement in the past and it has really helped. I think I will start taking it today and then...
Forum: New Diaries 19-01-2019, 11:32
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Thank you Mesmer_eyes.. Good luck with your journey :)

Koh I didn't have hunger last time. I just started refeed because I got close to the bottom of my goal weight.

I am still feeling weak and...
Forum: New Diaries 14-01-2019, 15:47
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Down another 500gms this week. A total of 1.6kgs this week! The third biggest weekly drop I have had in the 13 weeks I have been doing Cohens. My current weight is 65.5kg....14kgs gone! Another half...
Forum: New Diaries 09-01-2019, 10:18
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Nice surprise on the scales this morning. I went from 67.1kg to 66kgs overnight!

We had been away for four nights and I struggled to get a good nights sleep as the room was so hot.
Stuck to my...
Forum: New Diaries 01-01-2019, 13:57
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Sure is amazing Koh! Yesterday I actually felt proud of myself for turning my life around to a certain extent.

And to get the new year off to a good start..another 500gms down :)

Happy New Year...
Forum: New Diaries 31-12-2018, 11:34
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Well only a 500gm loss this last week but down a few centimetres. My BMI is now in the healthy range after starting in the High risk range. Really happy with that as my health is really the main...
Forum: New Diaries 27-12-2018, 10:30
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Well Xmas done and dusted with no disastrous blow out. I had turkey and salad for lunch with one small potato instead of two crisp breads. The pavlova and chocolate cheese cake looked soooo good...
Forum: New Diaries 12-12-2018, 10:10
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

10kgs GONE!!
Forum: New Diaries 10-12-2018, 13:05
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

So after completing 8 weeks I am 9.7kgs down which is pretty much half way to my bottom goal of 60kgs. And I am now in the 60's at 69.8. I had a loss of 1.1kg in the last week which I was very happy...
Forum: New Diaries 10-12-2018, 12:50
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

How frustrating for you Lessthan10. At least the scales are heading in the right direction.
Have you tried changing your meals around?

My son and his girlfriend are doing Xmas for the first time...
Forum: New Diaries 06-12-2018, 14:41
Replies: 71
Views: 6,506
Posted By Tuti
Re: Tuti take two

Into Week 8 now and just over 9kgs down. I am probably averaging around 900gms loss a week now.

My biggest measurement loss is my waist...yeah! Down 16cms and really noticeable now. I now measure...
Forum: New Diaries 01-12-2018, 16:26
Replies: 244
Views: 25,568
Posted By Tuti
Re: Blondetastics Diary

Hi Blondetastic,

Just had a read through your diary. Wow..what an incredible journey you have been on. I couldn't even imagine being able to stick to the eating plan as well as you have with so...
Showing results 1 to 25 of 305

 
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