New You Forums

Go Back   New You Forums > Search Forums

Notices

Showing results 1 to 25 of 43
Search took 0.03 seconds.
Search: Posts Made By: S_lilstar
Forum: Tips and Tricks on Cohen's 08-09-2015, 14:44
Replies: 7
Views: 4,427
Posted By S_lilstar
Re: Tips for managing negative feelings (frustration, discouragement, etc.)

I agree this is great advice and something to remind myself of.
Forum: New Diaries 08-09-2015, 14:29
Replies: 5
Views: 1,483
Posted By S_lilstar
Re: #1 - Day One

I'm about to start soon. It is going to be my second time and I hope to keep it off this time around.
Forum: Discussion on Cohen's Lifestyle programme 08-09-2015, 14:20
Replies: 5
Views: 1,796
Posted By S_lilstar
Re: Coming back - please let it be the last time!

Hello,

I too am starting back on Cohen's after gaining back weight I had lost. I'm scared too but hope we can all help each other.
Forum: Challenges, Sprints and Comps 12-09-2013, 10:59
Replies: 87
Views: 11,762
Posted By S_lilstar
Re: Last 10kg (or thereabouts) to go!

Weigh in day today, some days I'm finding I'm really focused then other days I'm not and deviate. I've set reminders on my phone to go off at different times during the day to remind myself to stay...
Forum: Challenges, Sprints and Comps 05-09-2013, 07:29
Replies: 87
Views: 11,762
Posted By S_lilstar
Re: Last 10kg (or thereabouts) to go!

Haven't done well this week, with deviations on the weekend I out on 400gms. :(
Going to try really hard until I get to goal. I've just waisted another week and I'm annoyed at myself.
Forum: Challenges, Sprints and Comps 29-08-2013, 07:06
Replies: 87
Views: 11,762
Posted By S_lilstar
Re: Last 10kg (or thereabouts) to go!

Weigh in day for me today.

Last weeks weight: 64.9
This weeks weight: 63.2
So a loss of 1.7 :D Sooo happy about that.

My top weight range is 55 I'm hoping to order refeed as soon as possible....
Forum: Challenges, Sprints and Comps 22-08-2013, 08:16
Replies: 87
Views: 11,762
Posted By S_lilstar
Re: Last 10kg (or thereabouts) to go!

I would like to join. I could do with the motivation and support.

Weight as of this morning is 64.5
I have around 10kg to go to get to 55 my top goal weight.
Though I'd like to order refeed as...
Forum: Cohen's Recipes 06-08-2013, 17:37
Replies: 14
Views: 4,351
Posted By S_lilstar
Re: Other: Prawn Cakes - Fluffy and Filling

Made these using chicken and all my vege allowance in cauliflower. Mmm so yummy! I served it with mayo.
I would add more curry powder next time though.
Forum: Discussion on Cohen's Lifestyle programme 16-07-2013, 08:08
Replies: 18
Views: 2,879
Posted By S_lilstar
Things you are looking forward to at goal.

Thought I'd start a thread about different things you are/ were (for those who have reached it) looking forward to when you reach your goal weight.
Not sure if something like this has already been...
Forum: Discussion on Cohen's Lifestyle programme 10-07-2013, 19:54
Replies: 14
Views: 1,662
Posted By S_lilstar
Re: Cuppa Tea?

Im loving peppermint tea, took me a while to start liking it as I never really was a hot drink drinker. Used to have hot lemon drinks and that's it.
Glad im used to peppermint tea now. Havent been...
Forum: New Diaries 31-05-2013, 06:42
Replies: 15
Views: 1,716
Posted By S_lilstar
Re: Steverey's double (chin) trouble

Well done for your measurement loss. :-D
Mmm the tomato sauce sounds really good. I haven't tried it like that before.
Forum: New Diaries 31-05-2013, 06:41
Replies: 66
Views: 4,767
Posted By S_lilstar
Re: Sam's Third Go Round Diary

Hope you have a better day today. Detox will be over soon. :-)
Forum: The Home Stretch! Refeeding discussion 28-05-2013, 20:29
Replies: 5
Views: 975
Posted By S_lilstar
Re: Getting to refeed

Thanks everyone. I can see how important it is now and will get there. It is true the $ will be worth it in the long run and then I have the whole program and have done the best I can.
I will just...
Forum: Discussion on Cohen's Lifestyle programme 28-05-2013, 18:48
Replies: 4
Views: 1,518
Posted By S_lilstar
Re: Diet coke and the caffeine issue

Im the same as Karen, My consultant said that since I don't have coffee I can have the diet coke but not the coke zero. Don't know why one and not the other but that's what ive been doing. I love my...
Forum: Discussion on Cohen's Lifestyle programme 28-05-2013, 18:11
Replies: 2
Views: 1,079
Posted By S_lilstar
Re: Refeed and after questions

Thanks lil_doll I posted again in the right section.
Forum: The Home Stretch! Refeeding discussion 28-05-2013, 18:11
Replies: 5
Views: 975
Posted By S_lilstar
Getting to refeed

I posted a similar question in a different part of the forum then realized it was the wrong place. Opps.
So am asking again in the right place. (hopefully)

I have about 7 weeks left of my...
Forum: Discussion on Cohen's Lifestyle programme 28-05-2013, 16:17
Replies: 2
Views: 1,079
Posted By S_lilstar
Refeed and after questions

I have quite a few questions about refeed and what happens after. Sorry if this isn't in the right place.

My contract runs out in July and im sure I will need to extend. The thing is even though...
Forum: New Diaries 28-05-2013, 09:24
Replies: 15
Views: 1,716
Posted By S_lilstar
Re: Steverey's double (chin) trouble

25 cm loss. Well done. :-D
I have only had a few food dreams near the start but they have ended now.

This is my first time doing cohens too.
Forum: Discussion on Cohen's Lifestyle programme 28-05-2013, 08:50
Replies: 79
Views: 29,543
Posted By S_lilstar
Re: Getting back on the bus

What a great post. :-D
Forum: NEW MEMBERS... Start here! 28-05-2013, 08:22
Replies: 15
Views: 1,052
Posted By S_lilstar
Re: Taking a deep breath...

You could use the days leading up to starting at your later start date with increasing your water, for me personally getting all my water in was hard.
Start reading through your program lots and...
Forum: NEW MEMBERS... Start here! 27-05-2013, 20:32
Replies: 15
Views: 1,052
Posted By S_lilstar
Re: Taking a deep breath...

Welcome to the forum. At first it is like wow but you soon get into the swing of things. There are great recipes that make the few food we have taste so different and yummy!

One thing I found...
Forum: New Diaries 27-05-2013, 20:28
Replies: 66
Views: 4,767
Posted By S_lilstar
Re: Sam's Third Go Round Diary

Pampering really sounds like a good idea, Something non food related to treat ourselves with and lift our spirits. I find it exciting when I dye my hair. You will have to let us know how it goes. :-D
Forum: Cohen's Recipes 26-05-2013, 18:20
Replies: 27
Views: 6,514
Posted By S_lilstar
Re: Egg: Cloud Bread - OP friendly

Made these today, can't wait to try them for breakfast. I also made a kinda tomato chutney to spread on them.
Forum: New Diaries 26-05-2013, 14:05
Replies: 66
Views: 4,767
Posted By S_lilstar
Re: Sam's Third Go Round Diary

Welcome to the forum. Starting a diary really is a good idea.
Forum: NEW MEMBERS... Start here! 25-05-2013, 18:56
Replies: 2
Views: 595
Posted By S_lilstar
Re: Renovating

Welcome to the forum. It really is a good place.
Showing results 1 to 25 of 43

 
Forum Jump
Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 01:00.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.