Forum: Discussion on Cohen's Lifestyle programme
12-07-2011, 12:27
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Replies: 10
Views: 3,058
Re: OMG! Weight Gain After Quitting Smoking!
Hi Kristine,
I too am a lucky non smoker who went to one of the Allen Carr clinics, best thing I ever did. over a pack a day for 23 years I think.... long time. and the benefits of stopping are...
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Forum: Discussion on Cohen's Lifestyle programme
16-02-2011, 09:48
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Replies: 1
Views: 1,525
DF but lack of sleep
Ive been back on since New year and done good but due to personal problems havent been sleeping well atall. This week for sleep has been even worse and my weight has fluctuated each day. Ive been DF...
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Forum: Challenges, Sprints and Comps
21-10-2010, 14:29
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Replies: 1,080
Views: 104,979
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Forum: Challenges, Sprints and Comps
21-10-2010, 14:27
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
hello folks... well i missed last week and the plot unfortunately so its a step in the wrong direction of 200g from my last weigh in. 6.9Kg to go to my target. Sitting at 67.9Kg this morning....
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Forum: Challenges, Sprints and Comps
13-10-2010, 13:41
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Hello LB and fellow 10Kg club! Well unfortunately I am stuck in Welly on business and due to this short notice trip havent been able to be DF :o( Im not happy... So wont be home to weigh in...
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Forum: Challenges, Sprints and Comps
08-10-2010, 13:05
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Hey Danders! whats with the tuna? is it good for speeding up the loss?! Funny I had it Day 1 and never did it again... took me so long to chew it and swallow,,, urgh!
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Forum: Completed Personal Diaries
08-10-2010, 06:50
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Replies: 668
Views: 30,960
Re: Andrea's Diary
I think its quite overwhelming when you close in on your target. I have heard of a few folks that panic as they get closer and then go off plan... I suppose I was one of them although it was...
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Forum: Discussion on Cohen's Lifestyle programme
07-10-2010, 19:35
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Replies: 7
Views: 2,460
Re: Starting Refeed Early
Im in the same position, I have a biking holiday planned for the 11th Nov for 5 days which I will need plenty of energy.. plus my 6 month ends in Novemeber too so I have been told if I dont do it now...
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Forum: Challenges, Sprints and Comps
07-10-2010, 19:17
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Oh sorry LB, meant to say I was DF too all week :o)
Hey Andrea, thanks for the note, congrats to you too, doing fab!!
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Forum: Challenges, Sprints and Comps
07-10-2010, 06:26
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Up bright and early with a phone call to Scotland and here are my results!
Last week 69.6Kg
This week 67.7Kg
Loss of 1.9Kg. (Checked on a calculator to make sure FF!!!)
6.7Kg to go!!! Whoop...
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Forum: Challenges, Sprints and Comps
05-10-2010, 12:37
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Replies: 1,080
Views: 104,979
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Forum: Waterwise Challenge!
05-10-2010, 12:34
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Replies: 4
Views: 3,043
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Forum: Challenges, Sprints and Comps
02-10-2010, 14:54
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Sorry LB?!!!! I made an error... realised when I was doing my weight loss chart on excel... I lost 2.2Kg and not 2.6Kg... well pretty sure i did from my notes. Sorry about that... obviously I cant...
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Forum: Challenges, Sprints and Comps
01-10-2010, 08:03
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Whoo hooo!!!! Thats so cool!!! Im very pleased of course and doubly pleased that the weight is coming off and Im back to feeling very healthy again. looking forward to the next few weeks of being in...
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Forum: 100% Cohens Challenge
01-10-2010, 07:58
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Replies: 7
Views: 1,879
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Forum: Challenges, Sprints and Comps
30-09-2010, 09:05
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Thanks FF, Ill have a look. I sent a PM to LB today to tell her the plan Cherie at the clinic has for me. its just cause I am nearing the end of my contract and then i am on a biking holiday for 5...
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Forum: Challenges, Sprints and Comps
30-09-2010, 06:20
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Hello all, well I only got BOTB on Monday but things are going great :o) have ben D free and lost 2.6Kg so I have 8.6Kg to target!! Very pleased!!
I was in at the clinic yesterday however and my...
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Forum: Challenges, Sprints and Comps
28-09-2010, 17:52
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Thanks LB, appreciate the message! Yip Im planning it from now on, get the weight off, do re fead and get on maintenance! I cant get side tracked, I have to keep moving on, day by day. And Im looking...
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Forum: Challenges, Sprints and Comps
27-09-2010, 19:57
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Hey LB, I think I was added to this 10Kg club... not sure?? I jumped back on the bus today and now have a seat :o) Unfortunately my scales were heavier than I thought so Im sitting at 10.8kg to...
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Forum: Get Togethers
26-09-2010, 08:51
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Replies: 100
Views: 11,494
Re: Calling all kiwis
I agree, everyone looks fab. Wont hide behind the chair next time girls! Thanks for the support :o)
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Forum: Get Togethers
24-09-2010, 17:10
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Replies: 100
Views: 11,494
Re: Calling all kiwis
Hi there, So glad I checked the forum today... so a catch up tomorrow? I havent been on plan, what with the trip and everything and from my tracker I am 1Kg up in the last 5 weeks... but I feel...
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Forum: Challenges, Sprints and Comps
11-08-2010, 13:06
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Replies: 1,080
Views: 104,979
Re: 10 KGs CLUB
Hi there, Can i join the club too? i will be off travelling next thursday for 3 and a half weeks so will have to try and weigh while Im at Scotland... but I can get my figures on today anyway. Will...
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Forum: Completed Personal Diaries
11-08-2010, 12:52
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Replies: 370
Views: 17,060
Re: This one's for freddie
Cheers FF, your comments definitely hit home with me... I think it may be that nearly there stage but i too want to focus and get to the Target i should be. Nearly isnt good enough.
Go you, not far...
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Forum: Discussion on Cohen's Lifestyle programme
11-08-2010, 12:43
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Replies: 7
Views: 2,270
Re: green tea
Sorry FF I have no idea and hope you're ok but I did chuckle at your post!!! hee hee! The smilie topped it off!
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Forum: NEW MEMBERS... Start here!
10-08-2010, 13:34
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Replies: 14
Views: 3,519
Re: Online newbie from the UK
Hi Nadia
Im guessing you are Fiona's friend???!!!
Welcome anyway to the forum! It is a great way to get support. I have to admit, I struggled the last week or so and I hadnt been using the...
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