New You Forums

Go Back   New You Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Andy46
Forum: New Diaries 16-08-2017, 21:38
Replies: 72
Views: 7,327
Posted By Andy46
Re: Kristine's 2017 Diary

So glad for you ...I also have been back into it after slowly but very knowingly blow out to 140 .....since 2007 ....but now back to 110 since ANZAC day. I actually went to the doctor who looked at...
Forum: The Home Stretch! Refeeding discussion 14-08-2017, 23:31
Replies: 3
Views: 6,134
Posted By Andy46
Re: Refeed soon

Talk to your clinic about the extension but if your only a few weeks off refeed they will or should look after you.
Don't eat the extra crackers....... as that will make you hungry.
Instead,...
Forum: Tips and Tricks on Cohen's 14-08-2017, 23:24
Replies: 5
Views: 6,763
Posted By Andy46
Re: Night Shift?

That's a good plan and if it works for you that's good ....so long as it's working. I found the night shift was the worst and when temptation catches up with you but if tempted ....get as physical as...
Forum: Discussion on Cohen's Lifestyle programme 14-08-2017, 23:00
Replies: 34
Views: 12,722
Posted By Andy46
Re: Another way to look at Plateauing

I have been back on the wagon now for a few weeks and yes it is so true. I get all heated up about it ....staying at the same weight for 10 days but suddenly look and see my belt has come in two...
Forum: NEW MEMBERS... Start here! 17-07-2017, 21:59
Replies: 3
Views: 877
Posted By Andy46
Re: It's never too late to start..again

You can do it ....nothing to worry about and it will and does work again ..... I am doing mine again 11 years since my first one and knocked off 22 kg in 10 weeks. Simply sticking to the program. So...
Forum: Completed Personal Diaries 20-02-2017, 02:57
Replies: 2,383
Views: 120,458
Posted By Andy46
Re: Annabelle Joy's diary

Good to see your back at it ....and still about. All the best with it mate !
Forum: Tips and Tricks on Cohen's 08-09-2014, 19:56
Replies: 43
Views: 13,552
Posted By Andy46
Smile Re: Tips for avoiding the Deviation Demon

Lots of good tips and tricks. Even after all these years of Cphens I still need to read them and reread them whenever I jump back in - !!! Keep them coming !!
Forum: The Poll Board 02-07-2014, 21:31
Replies: 29
Views: 18,585
Posted By Andy46
Cool Re: How Much Did You Loose At The 12 Week Weigh Point ?

am a bit slow to reply but there is no 16 week poll that I can remember.

Andy
Forum: The Poll Board 11-01-2014, 19:37
Replies: 44
Views: 24,072
Posted By Andy46
Re: 8 Week Weigh in Results

Lots of good hard work here - congratulations all on your achievements.

Andy
Forum: The Poll Board 15-09-2012, 15:41
Replies: 87
Views: 46,172
Posted By Andy46
Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Thanks for the bump - I do try and remember and its good to see it up near the top as you said - its motivation and assurance that your on the right track to a new good looking, happy, healthy and...
Forum: Tips and Tricks on Cohen's 08-12-2011, 12:11
Replies: 98
Views: 49,058
Posted By Andy46
Re: Tips for success

Here is another site with may help and reinforce some facts about Cohens and why it works so well.
Using food to help you get rid of the extra - "food as medicine for weight loss" is part of the...
Forum: The Poll Board 02-12-2011, 01:03
Replies: 44
Views: 24,072
Posted By Andy46
Re: 8 Week Weigh in Results

A great effort by all - keep up the good work and your ambition to a healthy and happy life !!
Andy
Forum: Health and Medical issues 02-12-2011, 01:02
Replies: 17
Sticky: WATER
Views: 13,658
Posted By Andy46
Re: WATER

Thank you for that MissNat - Always around and reading comments and happy to share or lend a hand if needed - I have not read my old diary for a long time so I might re read it !!!!

Love the bush...
Forum: Tips and Tricks on Cohen's 01-12-2011, 12:15
Replies: 98
Views: 49,058
Posted By Andy46
Re: Tips for success

For all newbies please note that WATER is a key component to your weight loss and the best and easy trick is to drink more.The proof is here -
...
Forum: Health and Medical issues 01-12-2011, 12:09
Replies: 17
Sticky: WATER
Views: 13,658
Posted By Andy46
Re: WATER

This has been a constant here at the forum and now new evidence supports what we have learned through our own trial and error approach - so all I can say is "DRINK YOUR WATER" - keep up the good...
Forum: The Poll Board 26-06-2011, 11:32
Replies: 16
Views: 10,403
Posted By Andy46
Re: Which International Clinic by Country are you With ?

But today there is Malaysian on the list !!!!! Which city !
Forum: Discussion on Cohen's Lifestyle programme 08-01-2011, 16:39
Replies: 13
Views: 1,918
Posted By Andy46
Re: bad breath

I saw that show as well AJ so got my tooth brush and could not do much without gagging - so just a good rinse then scrap on my teeth does the trick.

Also a gargle with good old salty water as well...
Forum: The Poll Board 07-01-2011, 15:34
Replies: 87
Views: 46,172
Posted By Andy46
Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Congratulations on your wonderful achievement :gscales:


It sure makes it worth the effort you have put in in the four weeks to get a result like that and you know that its going to keep going so...
Forum: Tips and Tricks on Cohen's 07-01-2011, 13:22
Replies: 28
Views: 7,243
Posted By Andy46
Re: An idea for anyone who may be struggling

Its very good post and I think we should start a new Thread - if you all agree -with a very short few words as to what you do to reward yourself for

1) No deviation
2) Goals achieved

Maybe...
Forum: Koh's Classics 11-12-2010, 17:58
Replies: 446
Views: 58,245
Posted By Andy46
Re: "Not the Nine O'Clock News" - Koh's blog

Merry Christmas Koh and have a good break.
Andy
Forum: Completed Personal Diaries 05-12-2010, 23:45
Replies: 471
Views: 36,771
Posted By Andy46
Thumbs up Re: Andy46

Thanks Koh and AJ - 4 years ago seems a life away to me at the moment. I am still about and still here and still me - and I am still looking for the true secrets although they are still as...
Forum: The Poll Board 02-12-2010, 14:32
Replies: 5
Views: 8,527
Posted By Andy46
Re: The Meaning of Christmas

Also a bump up the list for all the newcomers and oldies for 2010 Christmas considerations. !!!
Forum: The Poll Board 02-12-2010, 14:31
Replies: 14
Poll: Christmas
Views: 5,155
Posted By Andy46
Question Re: Christmas

Just a bump for all the new people on the forum for Christmas 2010.
It is time to start planning just what and how your going to approach Christmas and the huge pressure with eating and the...
Forum: The Poll Board 09-09-2010, 20:12
Replies: 16
Views: 10,403
Posted By Andy46
Re: Which International Clinic by Country are you With ?

Have added Australia here so that after you vote you can see the results. If there is any other international clinic that is missing just let me know !!

Andy
Forum: The Poll Board 09-09-2010, 20:05
Replies: 75
Views: 21,142
Posted By Andy46
Re: Which Clinic ARE OR WERE you Signed Up Through ?

When doing this poll it was specific research for an issue we had.

I can adjust if need be, to accommodate the new clinics and remove the old ones - ASY can you send me an updated list with...
Showing results 1 to 25 of 500

 
Forum Jump
Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 04:32.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.