[thenewvee]

Not much to report today.
I'm feeling partly human again after a couple of early nights, so caught up on some much needed sleep.

I've been listening to the Beck Diet Solution that I got on CD. I'm so impressed! It's like someone took the thoughts directly out of my head and addressed them!
In the past when I dieted, I still found it incredibly difficult to accept that I would have to change my eating habits and my attitude towards food for the rest of my life. I've always resisted this and found it really difficult, but on this program I think I've had an epiphany, and I've been learning about the reasons that I turned to food previously, and have been able to recognise them and acknowledge them and therefore address them.

All I can say is that I think I've been incredibly lucky to have found this program and also this forum, cause it's all been part of this really important change in my life!

Thanks everyone for contributing!

Vee