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Old 11-09-2017, 09:09
annagirl Female annagirl is offline
On my way - To a new me.
 
Join Date: May 2017
Posts: 219
Default Re: Exercise while on the program

Hi Starry, I exercise regularly, I play netball and train which involves a fitness circuit and then netball drills.
If I have a hard game of netball or a hard training I can feel a bit light headed afterwards but I just time my meals and snacks to combat this. Like when I have say a 10am game of netball I eat breakfast at 7.30, have a cracker right before I play and then an apple or orange afterwards and then lunch when I get home. My losses have been good but I have exercised a lot over the last couple of years so for me this is a big scaling back to just 2 or 3 times a week. Have you thought about doing something like pilates or yoga which is great for your inner core etc?
Anna xx
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Finished refeed @ 25 weeks - lost 37 kg - 100 grams below goal.
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