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Old 08-05-2008, 23:54
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cherry59 Female cherry59 is offline
On my way - To a new me.

Join Date: Oct 2007
Location: Adelaide NE suburbs
Posts: 187
Default Re: Welcome to maintenance

I find that if I'm out at lunch without lunch organised I buy yoghurt as plain as I can get and have that knowing I'm keeping the protein levels up.

That and a bottle of water!! Oh and the bag of vita wheats in my hand bag!!

There's usually a fruit shop about to get some fruit too.

Yes alcohol is a big issue for lots of us. I keep weekdays alcohol free and make sure I have protein before any alcohol and try to space water between drinks

I've found I'm not really interested in potato or pasta any more and only want a mouthful or 2 of rice with a curry etc.


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