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Old 02-03-2007, 11:43
lessfatty Male lessfatty is offline
Part of the Furniture

Join Date: Nov 2006
Location: Melbourne, Australia
Posts: 539
Default Adjustments to food amounts during program

A dietitian and doctor would probably calculate our nutritional needs based on a standard "Lean Body Mass" calculation, basically a calculation of our expected weight if all our "fat" (adipose tissue) was removed. If you think like that, then the amount of food needed for your body wont change that much unless we turn into a body builder and really start putting on muscle mass.

Refeed Completed 1-Apr-2007
Target to stay under 80KG.
After muscle mass gain attending gym + kendo, 85KG
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