Thread: Jessy Take 10
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Old 08-01-2021, 14:14
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jessy Female jessy is offline
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Join Date: Oct 2010
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Default Re: Jessy Take 10

So True Kristine

If a multi vitamin which weigh's FAR LESS than 5 g have an impact on weight loss with this program then 5g of protein would be similar.

Onwards we go

Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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