First goal reached and passed... 74.6Kg this morning
I haven't been this low in years maybe all the way back in 2013 - 2014 how sad !!!
Next goal 71.9. The numbers on the scale are my motivation.. I know so many people say don't focus on the numbers BUT they are my true indicator that I am moving in the right direction.
5 kg's to get to the 60's and then I know the home run and refeed is in sight.
Feeling strong this time around mentally. I was sick and tired of my self and way of life to really want this change.
Today marks one month with No Alcohol ( no hangovers !!! ) , No fatty carbs ( chips bay marie food, I work in a servo selling the stuff to people and not one little chip, that feels impowering on its own
) no energy drinks, I had 1 600ml diet coke in the 4 weeks.
Last 2 days I didn't do any cardio, yesterday sorted a cupboard out, there is a sense of achievement in seeing organization.
and grinding glass to load the kiln... I picked up a hobby fusing dichroic glass jewellery .... Beachside Glass or @PilbaraBeachsideGlass on FB
it is good fun i am always amazed at what can come out of the kiln
Good Georgey the pup with the sore paw is mending OK, I love staying home with the dogs there is always something to do here.