Re: Jessy Take 10
Thanks Koh for dropping in.....
Last week I deviated and it really did cost me a week !! Nothing major but a good enough effort then the day or 2 following to get back... All good though all part of the journey ... 73..8 this morning here is hoping to a clean on track week !!! and to keep moving forward
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress 
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