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#1
04-04-2009, 11:04
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Ms. Jiggles' Refeed
Day 1 Refeed:
Enjoyed blueberries for the first time in 5 months and extra cucumbers in my salad. Later, I will have more grams of turkey with my current amount. So far, I haven't felt hungry today, but I sure am cold. Brrrrrrrr. Last week I was told I was getting too skinny and that I looked anorexic. Whatever....jealousy. Someone wanted to know if I was feeling ok. I tell them I feel GREAT. This is very cool to be here!!  Ms. J |
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#2
04-04-2009, 11:25
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Hey well done on being here in refeed land!!!!!
I hear you with feeling cold...... Good on you for sticking to your guns and telling them you feel great.. They say we will go through a stage our bodies adapting and then filling out and not looking gaunt once on refeed.. Some people get jelous Im sure has I have been getting that a bit lately but stick to your guns! Im looking to see what you think about refeed so keep us posted... Have a great weekend and big pat on the back from me to you for doing it!!!!! Maria xxx
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#3
04-04-2009, 11:58
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Oh Yum, blueberries !!!!!
Congratulations Ms J!!!!! Well done !!!!! You are a winner!!  Now you can eat some of these bananas ....yooo hooo!!! Well done and I am sure you will breeze through refeed into your new way of being. Blessings Shanara Blessi
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. |
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#4
05-04-2009, 11:04
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Thanks Maria and Shanara!!
Thank you both for the nice things you said!!
It's great to have support here and it really means a lot to me!  Ms. JIggles |
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#5
05-04-2009, 11:18
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Refeed Day 2
Weighed in at a loss today! Almost one pound from yesterday morning (0.8 to be exact). I think I am shedding some water weight that I have been holding on to and also more bodyfat. My clothes are looser and now I don't have hardly anything to wear. I am smaller than I ever thought I could get back to. I am college size and getting pretty darn close to high school weight!!!!
 Mmmmm!!!!! Blueberries again with my very first slice of bread in almost 6 months!!! I chose a whole wheat sourdough. It smelled really good in the toaster. It tasted ok, but after I ate it I didn't wish to have more. It was just right. Last night added extra turkey to dinner and it seemed like so much!! Today and yesterday added the extra veggies to lunch. Same amount of extra turkey tonight. I am also drinking 2 cups of peppermint tea (caffeine free) a day to stay warm and also because it tastes good. Peppermint tea is also known for keeping your tummy troubles away so it is a good preventative as I add more food in. I am so glad to be at this stage and right at my personal goal weight loss of 50#...(was originally 40, then 45, and then I increased it to 50).  Anyone reading this who is researching or just starting---it works!!!! Ms. Jiggles |
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#6
05-04-2009, 11:32
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Im so excited that refeed is working well for you... Cant wait to experiment myself with this stage...
Have a great day!
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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| Tags |
| jiggles , refeed |
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