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#1
02-05-2008, 23:04
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I've Started refeed... WHAT NOW???
IF you're about to start refeed, please feel free to start a REFEED DIARY in the "REFEED AND MAINTENANCE DIARIES" section.
This section (The End! Refeeding and After Cohens) is to be used for discussions on how refeeding and maintenance works. ONCE YOU HAVE FINISHED REFEED, please let the moderator of the REFEED section (Kagiesen) know and she will change your user status to "Goal Weight and Refeed Completed" to reflect your success! Thanks,  asy.
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I'm a KIVA ANGEL... Started: 4th July, 06 (MY independence day!) ... Finished: July 2, 2007 ... 88kg lost in 12 months
Don't annoy me... I just learned the Bat Bogey Hex... 
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#2
04-05-2008, 01:21
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Re: I've Started refeed... WHAT NOW???
may i know why isn't my refeed diary included in the list?
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<br />  <br /><br /><br />Started on 27 Jun 07 @ 76.5kg | Completed Refeed on 6 Dec 07 | Weight on 7 Dec 07: 51.5kg <br />Aiming to maintain between 52.5kg and 54kg (max) till end of Feb 2008<br /><br />[size=12pt]What Matters Even More from Now On is the Life-After-Cohen's!<br />
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#3
04-05-2008, 05:08
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Re: I've Started refeed... WHAT NOW???
I believe you will find it over in the new section where the refeed diaries are? They have all been moved over...think the mods realised there are lots more of us now!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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