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#1
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yummy yoghurt
I tried a new yoghurt this week.
it is Barambah Organics Low Fat Natural Yoghurt (99% Fat Free) european style - set in the tub per 100g serve Energy – 206kj (49 kcals) Protein – 5.9g Fat total – 0.2g Carbs total – 5.8g Sodium – 70mg babytime |
#2
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Re: yummy yogurt
What is the sugar reading - thats very important so I am led to believe - I also see a new one in Charleville thats Low GI - we don't get much out my way as no one eats plain low fat yogurt - and they are all fat now !!!!!!!
Andy
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#3
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Re: yummy yoghurt
All the carbs are sugar (not much fibre/complex carbs in natural yoghurt)
5.8g/100g serve (Jalna - 5.4, Vaalia - 8.7, Yoplait Yoplus - 8.3) while it is important the clinic's only stipulation on yoghurt is no more than 2g of fat per 100g. babytime |
Tags |
yoghurt , yummy |
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