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Old 15-03-2008, 10:23
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Default yummy yoghurt

I tried a new yoghurt this week.

it is Barambah Organics Low Fat Natural Yoghurt (99% Fat Free)
european style - set in the tub

per 100g serve


Energy – 206kj (49 kcals)
Protein – 5.9g
Fat total – 0.2g
Carbs total – 5.8g
Sodium – 70mg

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Old 15-03-2008, 21:31
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Default Re: yummy yogurt

What is the sugar reading - thats very important so I am led to believe - I also see a new one in Charleville thats Low GI - we don't get much out my way as no one eats plain low fat yogurt - and they are all fat now !!!!!!!

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Old 15-03-2008, 21:45
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Default Re: yummy yoghurt

All the carbs are sugar (not much fibre/complex carbs in natural yoghurt)

5.8g/100g serve
(Jalna - 5.4, Vaalia - 8.7, Yoplait Yoplus - 8.3)

while it is important the clinic's only stipulation on yoghurt is no more than 2g of fat per 100g.

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