|
#1
|
||||
|
||||
coconut saltana muffin for 2
1 cup spelt white flour
2 tsp baking powder 2 tsp natvia 2 eggs dash milk of choice 40g Desiccated Coconut 40g sultana's 1 tsp vanilla extrac Preheat oven 180oC mix and sift flour and baking powder blend eggs, milk, natvia, vanilla add to flour , mix, add coconut and sultana's cook for 35 minutes icing : 2 tbsp potato flour 2 tbsp cream cheese lemon zest lemon juice 2 drops liquid concentrate stevia Enjoy and share with a friend !!!!
__________________
Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague. Started 3 January 2013 92.5kg's Finished re feed 27 May 2013 54.1kg's Maintaining is a work in progress Last edited by jessy; 30-03-2013 at 16:31. |
Tags |
coconut , muffin , saltana |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Coconut oil | shell | The NEW YOU!!! Maintenance and Life After Cohens | 27 | 20-08-2014 17:23 |
Coconut oil chocolate | Ciors | Maintenance Recipes | 8 | 05-06-2014 20:25 |
Will my muffin top go? (Before goal) | Future Yummy Mummy | Discussion on Cohen's Lifestyle programme | 6 | 19-06-2010 16:56 |