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#1
17-11-2019, 12:50
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Tofu weight!
Hi Guys!
Hoping someone could give me some pointers, my husband and I are thinking of attempting a plant-based diet - however when I started on Cohens I didn’t choose tofu as a protein option 😰 Can anyone give me an idea of what the allowance of tofu is? For example 100g of chicken = ?g of tofu ? And are there only certain ones that should be used (ie. low fat, no fat, certain brands, etc). Thanks so much! I hope someone can help 🤗 Sent from my iPhone using Tapatalk 
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| tofu , weight |
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