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#1
28-02-2013, 13:14
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Correct Weigh-In Procedure
Before Cohen's:
Step on scales, read meter. On Cohen's: Wake early. Empty Bladder. Trim nails. Trim nose hair. Shave chest*. Shave underarms. Empty Bowels. Remove nail polish*. Remove hair accessories. Remove ear wax. Remove earrings. Go for a Brazilian. Detour on the way home for colonic irrigation. Get totally naked. Think light, floaty thoughts. Step on scales, read meter.  Yay! Still getting lighter! ____________ * may not apply to all people.
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CuriousGeorge   
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#2
28-02-2013, 13:29
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Re: Correct Weigh-In Procedure
Funny bugger !! Thanks for the laugh.....
Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#3
28-02-2013, 13:42
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Re: Correct Weigh-In Procedure
Very close to the truth here!! Thanks for the laugh xx
__________________
 Goal - Under 100kg 11/3/2013  Under - 95kg 3/4/2013 Under - 90~~~~~ Under 85~~~~~ under 80(bmi overweight)~~~~~ under75~~~~~ under 70~~~~~ under 65(bmi NoRmAl)~~~~~ Goal 63-60!!!
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#4
28-02-2013, 14:21
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Re: Correct Weigh-In Procedure
I love this - it's too funny!
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#6
28-02-2013, 14:24
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Re: Correct Weigh-In Procedure
what we do for another 100g's
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague. Started 3 January 2013 92.5kg's Finished re feed 27 May 2013 54.1kg's Maintaining is a work in progress 
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#7
28-02-2013, 20:39
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Re: Correct Weigh-In Procedure
You've missed step off, step on , reread
Step on, step off, move scale, step on, step off, read. Empty bladder again, step on, reread! Take average of last ten readings or the lightest reading, whichever gives the lowest!
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 Dezzy I'm MANGOIFICENT and WATERWISE!!! X2  
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#8
03-03-2013, 11:16
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Re: Correct Weigh-In Procedure
Dezzy, you missed a bit too lol...go back to bed for half an hour and reweigh...
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try
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#9
03-03-2013, 11:38
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Re: Correct Weigh-In Procedure
__________________
 “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon   Cohens ~ Round 2 ~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers,  Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13  Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
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#10
03-03-2013, 18:47
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Re: Correct Weigh-In Procedure
__________________
Start 12/11/12  GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66 
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#11
03-03-2013, 21:44
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Re: Correct Weigh-In Procedure
Does anyone else get the urge to de-clutter? or re-decorate? modernise?
Make everything as new and shiny and chic as our bods
__________________
 Started 29 Jan 2013 Good luck on your journey. Meet you at the finish!
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#12
03-03-2013, 21:45
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Re: Correct Weigh-In Procedure
Sorry wrong thread. I thought this was the one about changes other than weight loss from Cohen's...
Nonetheless it's true for me
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Started 29 Jan 2013 Good luck on your journey. Meet you at the finish!
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#13
03-03-2013, 22:21
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Re: Correct Weigh-In Procedure
lol....but funny too sixty plus xxx
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To be truly enlightened is to embrace diversity... Do or do not...there is no try
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#14
03-03-2013, 23:41
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Re: Correct Weigh-In Procedure
Love this, SO true.
Then there's also the re-weigh the following day just in case you're out of step with your bodies weight-loss cycle
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#16
16-04-2013, 21:47
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Re: Correct Weigh-In Procedure
Ooh I like this!
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DezzyI'm MANGOIFICENT and WATERWISE!!! X2
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#17
16-04-2013, 22:50
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Re: Correct Weigh-In Procedure
Love it Dezzy. They're the types of things that we do forget about ourselves. We ARE worth it!!
__________________
I'm not trying to look perfect ... I just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose! I started my journey on 22/10/11 weighing 121.86 kg, and reached my goal weight on 21/09/12 having lost a total of 55.76kg. In 2015 I will be making myself a priority in my life and regaining contol.
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#18
17-04-2013, 14:00
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Re: Correct Weigh-In Procedure
too funny!
__________________
 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ???
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#19
17-04-2013, 14:22
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Re: Correct Weigh-In Procedure
That is awesome!!!
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#20
05-09-2013, 21:31
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Re: Correct Weigh-In Procedure
This brightened my day! A much needed smile...
__________________
 Started Cohen on 26/08/2013 Hubby promised a trip to Mauritius when I reach 70kg... (will be delayed due to possible refeed (me) and rehab (hubby)) Reached lowest estimate of Spring challenge 2013 of losing 15kg on 6 November 2013. Now aiming for higher estimate of 20kg lost before end of challenge... Made the 80's on 15/11/2013
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| Tags |
| correct , procedure , weighin |
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