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#1
06-01-2009, 07:16
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Ellabelle's Refeed Diary
Good Morning All,
Today marks day one on refeed, I get to add bread, a good fruit (mmm... lychees) and a bit of extra protein and veg as well as a couple of extra crispbread. All in all, sounds like it's going to be a good day! I'll be back in tomorrow to report any changes on the scales. Day one starting weight: 52.8kg 
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#2
06-01-2009, 11:12
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Congratulations of Refeed. Looking forward to your reports. I am sure you will do amazing...
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#5
06-01-2009, 21:00
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Hi Ellabelle!
So the magical refeed begins! So far it sounds exciting and interesting. I'll be following your progress to see how you are going and how you experience it all. I'm glad the signs for starting were so clear to you! Enjoy your extras!! Vee
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#6
06-01-2009, 21:47
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Welcome to refeed, Ellabelle, and congratulations on getting to this point. Refeed land can be a lonely and empty place, as it take most so long to reach it, then the stay is quite short. However, it's an exciting time.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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| Tags |
| diary , ellabelle , refeed |
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