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#1
10-08-2008, 21:48
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Eskimokiss's Refeed diary!
My refeed plan has arrived and I have been studying it over the weekend and plan to start it tomorrow!
I sat down tonight to write up a plan of attack and I am actually getting quite excited about it all.....can't wait to get to have some of the 'good fruit' and then eventually the 'bad fruit'! Now I know what everyone was talking about when it just seems like it is SO much food and I have only got up to planning for day 10 so far  I will be checking out this section with interest. Cheers, EK
__________________
Signed up 26/2/08 74kg Started 4/03 72.6kg 10/3 70.8kg 26/3 68.8kg 7/4 67.2 kg Mini Goal 65 kg Reached 26/4 28/4 64.4kg 2/7 58.2kg 6/7 57.4kg Cohen's Goal 55kg Reached 54.6kg 5/08/08 Now onto refeed 
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#2
11-08-2008, 07:05
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Hey EK!!!! Welcome to refeed & congrats on achieving your weight loss!!!!!!
Wish you the best of luck on this part of your journey.. I reckon it's the best bit 
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#3
11-08-2008, 10:51
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I know...it seems quite un-real doesn't it...and daunting
Good luck with starting honey...I am sure you will do just great. Big huggles and well done for getting here. Love
Eden
__________________
Mini Goals: Start the program (complete 29/04) - Under 110kg (completed 04/05) - 106.7kg and under my last Cohens start weight (completed 25/05) - Under 105kg (complete 05/06) - Double Didgits and half way to goal...YAY!!!- Under 95kg - 94kg and into the overweight range - 92kg and past my old sticking point - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY  
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#5
11-08-2008, 11:59
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Congrats on reaching re-feed, how exciting
for you. How many days do you have to do it for? I can't wait to eat a banana, and a sandwich but I will wait.
__________________
 Change the things you can and accept the ones you can't Start Weight: 118.5 kg - 1st Goal - 110 kg - DONE (- 8.5 kg) , 2nd - 104 kg (- 6 kg), 3rd - 100 kg, (- 4 kg) 4th - 95 kg, 5th - 90 kg, 6th - 85kg, 7th - 80 kg, 8th - 75 kg, 9th - 70 kg, 10th - 65 kg, 11th - 60 kg, 12th - 56 kg = Refeed
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#6
12-08-2008, 23:03
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Hey EK,
How are you doing? I also started refeed yesterday, it's interesting... confusing... and FUN!  Keen to hear how you're doing though!
__________________
Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg Maintaining between 60kg and 63kg... for life
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#7
26-08-2008, 20:00
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day 2..... woo hoo!
A friend of mine at work has just started her refeeding too.... I'm at day 2 at the start.... would love to take a can opener to my head to let the headache out.. LOL
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#8
27-08-2008, 05:49
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Good on you EK,
Nearly finished, I hope everyone gets well at your house soon! Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#9
29-08-2008, 15:22
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Last day today of refeed...all going well with my weigh in in the morning!!
I am going to try having a glass of alcohol tonight just to test it out (as according to my refeed plan) so it will be interesting to see if that affects the scales in the morning and whether I will need to repeat days. I am feeling rather tired today but I think that is a combination of the week I have been having plus getting over being sick. I don't think eating bread on refeed helps or the biscuits etc. But I wanted to test it out to a certain extent....definately won't be having them much on maintenance. So what will tomorrow bring? To be honest I am excited but a little nervous as well. I have been obsessively looking through cooking books, but everything seems to be so carb loaded. I will have to check out everyone's maintenance diaries to see what thing people have introduced. I was wondering about how we go about having things like sauces (eg soy and things like that) and also for using flour or milk in cooking occassionaly or are these things we should avoid like forever? It is all new and will be testing out the waters I guess!
__________________
Signed up 26/2/08 74kg Started 4/03 72.6kg 10/3 70.8kg 26/3 68.8kg 7/4 67.2 kg Mini Goal 65 kg Reached 26/4 28/4 64.4kg 2/7 58.2kg 6/7 57.4kg Cohen's Goal 55kg Reached 54.6kg 5/08/08 Now onto refeed
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#10
30-08-2008, 02:52
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Hi EK... firstly - awesome job in refeed!! You really did so well, and under trying circumstances too! Hope you and the family are doing better? WELL DONE though!! I seriously don't have much advice for you about maintenance, other than to allow yourself some time to find your feet. Keep experimenting - a glass of wine here, a slice of bread there, and see what works for you. Don't let yourself get too overwhelmed! The beauty of this is that we all are so different. Hope to see you in maintenance real soon! WELL DONE again - what a great job!!
__________________
Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg Maintaining between 60kg and 63kg... for life
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#11
30-08-2008, 11:05
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Hey Eski
Big congrats on reaching the end of refeed!!! Now you have all the tools for your new life - enjoy!! Cheers Irene
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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| Tags |
| diary , eskimokiss , refeed |
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