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#1
29-09-2008, 18:29
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Aslan's Cohens Journey
Hi everyone.
I have been lurking for a few weeks now, soaking up the fab info on this site. I went to an info session about 4 weeks ago, but then had a 2 week holiday in Bali for a wedding, so the clinic recommended I get that out of the way before I had my blood test. I had my blood test last monday, picked up my plan on Friday and now today is my first day! From looking at my plan, it does seem like it is all going to be OK. I had yoghurt for breaky - Mundella 99.7%Fat Free- not mentioned at all on here that I can see, but fits into what the clinic recommended, so hopefully its ok.....  For lunch I had some chicken with salad from my veges allowance with a Sprite Zero. I have also had 4 of my crackers and a kiwi fruit so far. For dinner I am planning prawns and salad and then apple stew type thing for dessert. So far, so good, feeling fine at the moment - shall see if that lasts!!!!! Chantel Last edited by asy; 28-03-2009 at 07:10. 
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#2
29-09-2008, 19:55
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Good on you Chantel, I also have been using the mundella 99.7% fat free. im sure it is fine.
Mmmm Id love to know how you go with your appy stew thingo  .Keep up the good work and watch the weight fall off! Cheers Kellie
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#3
29-09-2008, 20:03
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Hi Chantel and welcome. Did you buy uncooked prawns or cooked prawns. I did not give it any thought when I first started and bought cooked prawns. Although it did not seem to make any difference ie. I continued to lose weight. I have now gone over to uncooked prawns in line with the rules of the program and am still losing weight. Actually a little more than I was when on cooked prawns.
Good luck on your journey stay true to the program and you will enjoy the success that is Cohens.
__________________
 Last edited by ceburoo; 29-09-2008 at 20:05.
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#4
29-09-2008, 20:18
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Welcome to the forum, Chantel! You've made a great choice with Cohens, and you will be absolutely thrilled with the results! Stick to it, and you'll be done and dusted before you know it! And there is always support, encouragement and advice to be had here on the forum! Good luck, I look forward to reading more about your journey!
__________________
Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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#5
29-09-2008, 20:34
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Welcome Chantel!
Congratulations on doing something so good for yourself as joining the Cohen's lifestyle program! You will find a lot of information, help and support here, as everyone is lovely here! I look forward to seeing how you are progressing and your weightloss achievements!! Vee
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#6
29-09-2008, 22:29
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Welcome, Aslan. I've had the Mundella yoghurt. I read the label carefully and I'm pretty sure it's okay.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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| Tags |
| aslan , cohens , journey |
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