When should I start refeed

[Tuberose]

Hi all

if i'm taking the upper range of my goal weight (GW: 55 to 57kg), i'm now about 3kgs away from the blood test to prepare for refeed. as in, i could make an appointment to prepare for refeed once i reach 59kg.

however, i have read about how fellow dieters' weight is stabilized at the weight just before starting on refeed, honestly, i do not wish to be stabilized at 59kg as i know i do not have the discipline in the whole world to ensure i could keep my weight below 60kg post Cohen's.

i hope my weight can be stabilized at around 56kg for long term maintainence.

my question is, can i go & make an appointment for refeed at 59kg and after getting the refeed guide, i wait till i reach 56kg then start my refeed? is that possible? potentially based on the rate of my weekly weight loss, i might need to wait for 3 to 4 weeks after doing the final blood test to start refeed proper.

another reason is i read that quite a number of you mentioned that refeed is quite complicated. i thought i should get hold of the refeed guide, and give myself enough time to study and prepare for it.

in actual fact, i do feel hungrier recently and have been taking chromium supplement to counter my hunger, it has helped me to a certain extent... but i can stll feel weak & very hungry at times.

any advice will be greatly appreciated

Cheers, Tuberose