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Faithy's Re~Feed Journal
So here (finally) is my first entry into my re-feed.. I can't believe it's finally time.. I've had a few tears.. some from excitement, bewilderment & I suppose sadness..
So I am confused LOL.. yes!!!! Already.. so I'm helping those gone before me may be able to shed some light.. I'll try to list things as vague as possible so as not to give too much away .. On my re-feeding calender it list things such as protein how much old or new to add etc, veggies, fruit, bread, milk, carbohydrates & alcohol.. on day 1 for example it list how much 'old' protein to add, how much 'old' veggies to add.. so I'm guessing the amount next to carbohydrates of crispbreads is extra.. on top of my usual allowance??? Same with the bread?? I hope someone can help... although I have emailed my clinic to clarify.. I'm starting this tomorrow.. I can hardly wait |
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faithy , journal , refeed |
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