WATER

[Andy46]

Water - what is enough and how much should we be taking ?

I was always advised by my original clinic that I HAD to drink at least 1 liter of water per 25 kg of body weight that I was carrying at the time - plus to take into account environmental factors - that is - hot days whether you work in the sun all day or in a office and things like that.

I am concerned and have wondered about how much - as it is or could effect your weight loss so very easily if you are not drinking enough or if you are drinking to much - so please ask your clinics and add your results here and comments here !

It seems to be something that often comes up on the forum at some stage every few weeks.


Andy