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Old 01-10-2008, 19:12
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shell Female shell is offline
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Join Date: Dec 2007
Location: Surf Coast Victoria
Posts: 3,988
Default Parma Rolls

Tried this tonight-very yummy!

Belt out a lean piece of steak until it is very thin.
Layer with
tomato pasta sauce
shaved ham
grated mozza cheese
I also added some fresh herbs- marjoram and small amount of mint.

Roll up tight.
Wrap in lightly oil sprayed baking paper & then tin foil-tightly.
Put in fridge for a while.
Cook in about a 160 degree oven for 15-20 minutes.

Could use chicken or veal.
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Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

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REACHED GOAL WEIGHT-ON MAINTENANCE!
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