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#1
24-10-2008, 14:46
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Calling Maintainers - your views on how/if you are keeping the weight off
Hi All,
I just want to gather some info and clear up some pretty 'normal' (what I think is normal stuff about life post Cohens. Things like 1. Your Cohens Goal 2. How long ago did you reach it? 3. What is the most you have put on since finishing Cohens? 4. How far off goal are you now? 5. Were you successful in getting back to your Cohens goal after weight gain? 6. Your thoughts on maintaining... I will start 1. 60 kilos - Cohens goal 2. Reached in May 2008 3. Regained up to 10 kilos 4. I usually sit anywhere between 4 - 7 kilos over my Cohens Goal 5. So far no... 6. Thoughts not as panicked and I have taken this last 6 months to really accept my new body...this has taken a lot of work as it didn't feel like mine. Maybe now I am ready emotionally to get back to my Cohens goal 
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  
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| calling , how or if , keeping , maintainers , views , weight |
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