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#11
28-10-2008, 18:19
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Hi Ruby
So glad the meal swopping is working out for you! I experienced the exact same thing. Suddenly, I just wasn't hungry in the slightest. And it's nice going to bed with your smallest meal in your belly, isn't it? Makes you feel a lot less bloated. Now I realise what dieticians always say NOT to have your biggest feasts close to bedtime! Hope the second week of switcheroos works out for you. I do all sorts of strange things with my programme. I might do swopped days (i.e. with Meal 1 as dinner) for three days, then go back on a "normal" day (i.e. with Meal 1 as breakfast) for a day or two, then swop again. I'm not sure if it actually helps speed the losses up but hey, at least I'm not bored! 
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Original weight - 69kg on 13 August 2008 Started Refeed at 53kg on 16 November 2008 Completed Refeed at 53kg on 4 December 2008 And back on Cohens in June 2014 after two pregnancies/ babies!  
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