Ellabelle's Refeed Diary - New You Forums

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Ellabelle's Refeed Diary

#11

12-01-2009, 14:49

thenewvee

I'm still learning....

Join Date: Mar 2008

Location: Brisbane

Posts: 4,313

Oh Ellabelle!!
Big hugz for you!
As Mette says, don't beat yourself up. You made a mistake, so forgive yourself, learn the lesson and move on!
It's unfortunate it happened while on refeed, so its probably a good idea for you to restart the refeed again. I was just wondering about the bit where you have to be deviation free on the program for about 14 days before you start refeed?
Did you speak to your consultant and ask them what was the best thing to do?

I'm looking forward to meeting you on Sunday at the lunch!

Vee

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When I let go of what I am, I become what I might be. Lao Tzu

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