Louises refeed fantasy come true

[louise41]

Well I finally made it! I think my thread is aptly named because I really cnat believe that I made it! Its the first time I have ever got to the end of a diet - and yes I know I still have a way to go, but I am super confident that I will get there! I have struggled and struggled of late with sleep problems, hunger issues and back pain, I should have just listened to my body and started refeed instead of trying to hit the numbers exactly.
Here I am on day 2 and already feeling 100% better. Isnt it amzing what a little food will do! I think my body had shut down and gone into famine mode.

Day 1
68kgs

Day 2
66.7kgs (1.3kgs down)

Yep the minute I stopped fighting it and went to refeed I think my body relaxed and dropped the weight it was obviously hanging onto for dear life! Isnt it amazing what a different a little more fruit and veges can make. I had my first slice of bread in 6 months yesterday (apart from what they made me have after my operation) and really enjoyed it with a bit of chicken and salad. I bought it while it was still hot! It was also a relief to have that extra piece of fruit to get me through the day. I always space my snacks out to get me from meal to meal and it was so great to just put that extra fruit in. I must admit I was quite concerned about adding as I was afraid I would put weight on, so the scales this morning were a real revelation!!

Well off I dance into my fantasy - yeahCome join me!