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#11
19-02-2009, 08:18
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Hey Vee
Doing well...I would think it is the bread... My consultant told me only 'crap' bread allowed wholemeal, white not seeded but either way bread is definately an evil (well I think it is)! Reason being to figure out if the body responds badly to 'normal' breads we generally eat. Are you weighing the bread? When did you have it? Mornings aren't good...but I would keep to the fruit and cut the bread for a couple of days.
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  
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| diary , omg , refeed , vee |
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