Jennyc's refeed diary

[JennyC]

STARTING WEIGHT 75.9KG
TODAYS WEIGHT 74.9KG
DIFFERENCE FROM YESTERDAY 0
OVERALL - 1KG


Same protein weights "old" & "new"
Increase "new" veges
Same old vege weights
2 "bad" fruits
3 slices bread
milk (not today)
Add carbs


Getting down to the business end of refeed and my weight seems to be stabilising. I think 74-75kg is where my body likes to be. I will see how things go in maintenance I think it is very achieveable for me to stay within a 2kg range of that.

Wow I seem to be staring at huge plates of food at the moment!!! My hubby reckons I still ate so much more prior to cohens....how your eyes where way to big for your tummy back then in the "old" days

Thanks for stopping by Vee. Your navigations through maintainence are very valuable and good reading for me....thanks a bundle. I will start my own navigating soon.

Hehe Aunty Rosemary....you will see soon enough. I wanted to take some nice photos before we go out on saturday night and post them on sunday both here and FB. I just got a new mobile though and maybe I will try work out how to send you one before then

Have a great day everyone.

JennyC