Shanara's Refeed Diary

[Shanara]

Well that's it. I have started - today. Have been having the extra little bit of protein and Veges thinking I would continue along until i get a bit closer to goal and my departure date and yesterday and today the hungries have hit again. Today was hungry again and seriously looking for food one hour after breakfast.

Tonight I am again so hungry that i am having trouble going to sleep. This afternoon decided that's it - this is officially Day One.

So today had the same extra protein and veges as I have been having for the last few days and introduced one 'good' fruit. was so trying to have blueberries but couldn't find any. Can we have frozen blueberries - must ring clinic and find out tomorrow?

Had pineapple because it was available and tomorrow I have - wait for it - (drum roll!!!!!!) a slice of bread !!!!! Not sure how I will have it yet. Maybe for dinner or even afternoon tea time.
The pineapple smelt great in the shop but when i cut it most of it was overripe so am taking it back tomorrow. I was trying to find fresh lychees - though they would be nice but ended up with pineapple and rockmelon. Ah - that is seasonal.

So I am officially started Phase two - refeed. Hope I am reading my body well. Spoke to the clinic again today and she reminded me of your previous chats and says trust our decision.

One thing I do know definitely is when I listen to my own inner knowing and voice then no matter how things turn out I am being true to me.

I am very hungry tonight and I will not deviate now on refeed so have to go to sleep really hungry.

Ah, day two coming up.

Shanara