Hi everyone,
I submitted my 8th week weight to the consultants and they are just too happy that I have lost 23 lbs all together. And as mentioned in my introductions, I have been feeling pretty hungrier this past few weeks and told the consultants about that too. They suggested that I take in 1 extra fruit and 5 extra crackers for the next 10 days. Has anyone gotten the same advice?
I have mixed feelings about this, on one hand happy that I can eat more, but on the other hand, that it might slow down my weight loss. Anyways, have asked my consultant on how to go about it but haven't gotten their reply yet. That is how do I eat the extra food? Can I start the day now with say crackers or fruits or I should still start with the recommended food (protein + vegetable)? And how do I break the food allowance? 2 crackers at a time but in lesser time interval?
Quite confused now, and would appreciate help on these.
Thanks!