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#1
23-02-2011, 15:52
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How often would you guys have something NON Cohen's?
I've been wondering this....as i'm nearing the end of my refeed. Don't worry, I am going to stick as much as I can to maintainance guidelines but just thought i'd see what others do?
I have saved a forerro rocher (sp?) chocolate I was given from by my hubby for Valentines Day and simply can't wait to have it. I feel guilty for thinking that way, but now that I can have the occasional chocolate/ice cream/non cohens food if I apply the rules around it. 
__________________
Began Cohens: 12th November 2010 Start date- 12.11.10 @ 90.7kg Started Refeed- 08.02.11 @ 67.2kg Fiinshed Refeed- 25.02.11 @ 65.4kg TOTAL weight gone: 25.3kgs Round 2: 1st June 2012: Back on my old plan : Starting- 1.06.12 @ 75kg Started Refeed : 14.06.12 @ 70.2kg Ended Refeed: 69kg Round 3: January 2013 Start date- 12.01.13 @ 79kg Started Refeed: 1.2.14 @ 73.2kg Ended Refeed: 72kg I am so happy to have my body, I respect it, and always treat it with love and kindness! I honour my body for all that it is, imperfections and all. The most important lesson I have learnt from my journies with Cohens, has been to re-find self-love and respect. Staying in love and respect with myself will always ensure I remainhealthy and comfortable! 
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| cohen , guys |
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