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#1
11-08-2013, 13:22
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Refeed symptoms but not at refeed as yet...
Hi ya
I have lost 45 kilos and have about another 25/30 kilos to; however over the last week or so I have been experiencing a lot of the symptoms of the body being ready for refeed. Surely that can't be right - but I am hungry between meals (stomach grumbles big time between each meal), I have back pain, I am very grumpy and irritable... Any tips or advice please???? I will chat to my consultant this week but we weren't able to catch up last week due to her being sick.
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1st goal - 10 kilos lost  (done 4/3/13) 2nd goal - 20 kilos lost (done 8/4/13) 3rd goal - 30 kilos lost (done 20/5/13) 4th goal - 1/2 way through my journey - 35 kilos gone! (done 10/6/13) 5th goal - 40 kilos lost and into the 90's! (done 8/7/13) 6th goal - 50 kilos gone and in the 80's! (done 28/8/13) 7th goal - 60 kilos lost and into the 70's!! (done 13/11/13) 8th goal 70 kilos gone and in the 60's!!! Bring on refeed I say....
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| refeed , symptoms |
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