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#1
18-02-2014, 14:37
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From web great link for those post Cohens Foods, Food Swap Calories, worth reading
http://www.huffingtonpost.com/2014/0....html?ir=Taste
Link to food swaps. That is food that replaces the std. food with another equally yummy alternative. i.e. Spaghetti Squash for Spaghetti, Potato sale in stead of potato fries, and a new one, grain feed beef is lower in KJ than feed lot beef. So 24 is too many to list but it really worth reading and noting for those post cohens and watching their calories. Kind regards Peter 14.7
__________________
DIET 1: Feb 2007 at 112K, June 07 77kg LOST 35kg! DIET 2: Feb 2008 88.8kg FAILED DIET 3: Jan 2009 100.7kg FAILED DIET 4: 29/1/2013 at 108.4kg Goal 85kg and fit!  
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| calories , cohens , food , foods , great , link , post , reading , swap , web , worth |
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