Iv shrunk... In height. New cohans program to squash slight gain

[fluffy]

Hi every one. I started Cohan's mid last year. Got to my refeed at 62kg ( with the 2kg allowance). Iv weighed in today at 65.1kg. So iv had a small gain in 7 months. I decided to go back on the program to get to the bottom end of my goal being 57kg. However when I went to the clinic today, I had lost height. So with the height lose my new goal (bottom range) is 55kg.

I thought I had between 3 to 6kg to loose, now I have 10. Lol. Anyway, has anyone else shrunk in both weight and height?

I had a lot more to loose with my previous program, just wondering if anyone else has redone the program just to get back on track and how much and how fast did they drop the weight?

It took me about 6 months to shed the 34kg last time, but I did have a forced error (approx 15 days) I got sick and was in hospital, then I couldn't eat.

I'm about to officially start fasting for my first blood test tomorrow. 😛