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#22
19-07-2016, 20:53
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Re: Tiredness all the time
Hi Cohen
Yep =) Happy to find a fellow Singaporean here. My body is quite tolerant towards carbs. In fact, I started to lose weight when I started eating bread and rice. I've been a big eater all my life so I finished up all the portions given without any problem =P I attended a wedding lunch on Sunday. Ate 3 pieces of bread for breakfast, ate another 3 pieces of bread while waiting for the lunch to start and finish the day by eating 2 roti prata and shared 1 huge murtabak with my colleagues, completed with ice-cream. Of course I gained 1.7kg on Monday but had since lost 1.2kg with clean eating on Monday. I find the trick is to go back to clean eating immediately and the water weight will drop quickly. 
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| time , tiredness |
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