BOOK GROUP: The Beck Diet Solution

[Kristine..]

Book Group: The Beck Diet Solution

Hey Happy Forumites

On the list from my Clinic, below the Vitamin and Mineral Supplements, is a book.

Not just any book, The Beck Diet Solution: Train your brain to think like a thin person (Amazon Kindle $8.99).

THIS IS A METHOD BOOK, NOT A DIET, FOOD OR RECIPE BOOK

The Blurb says:

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

• Avoid cheating
• Cope with hunger and cravings
• Deal with stress and strong negative emotions without turning to food
• Motivate yourself to exercise
• Handle eating out, vacations, and special occasions
• Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.


So I have bought a copy and will read it. Probably many times. I am a big fan of the Power of Positive Thinking and do believe that if we can change our thoughts we can change our lives.

I love Cohen’s but once I finish this Program, I don’t want to do it again.

I want to reach my Ideal Weight and to maintain that weight for the rest of my life. If this Book helps me to do that then it will be a very good buy indeed at $8.99

Please Comment:

• Did you know about this book?
• Have you bought it?
• Have you read it? When?
• Has it helped you with Maintaining your Weight?

As it is on the List from the Clinic it must be considered to be very helpful.
If you have read it, did you

• Buy it
• Was it given to you, if so, by whom
• Did you borrow it, if so, from a
• **Library
• **A Friend or other Dieter

Please contribute a short Review of this book

If you have any other books on Maintaining Weight Loss ..... METHOD BOOKS NOT DIET BOOKS .... please post a short review and let us get a Book Group off the ground

Lotsa love
Kristine

Please ensure that apart from identifying the book you are reviewing, where you bought it and how much you paid, that your post contains no advertising.