17-04-2018, 19:41
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The return of ConnieK ;)
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Join Date: Jan 2018
Posts: 53
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Beef: Rogan Josh curry
NYF Cohen's Recipe Main Protein Beef Recipe Name: Rogan Josh curry Recipe Description This is a cohens version of Rogan Josh  so yummy Ingredients Beef allowance cubed
From veg allowance:
1clove garlic crushed
1/2 tomato diced
1tsp onion
1/4 tsp of the following dried spices:
Coriander
Cumin
Turmeric
Paprika
Cinnamon
Chilli powder Instructions Mix all veggies and spices in a heat proof bowl and microwave for 1 minute then stir - place steak in sauce and marinade for 2 mins
Pour into pan and cook for 1 minute stirring, add 1/4 cup water and simmer until beef is cooked. Serve on spinach leaves (as remaining veg allowance). Level of Difficulty Easy Time Needed 15 mins Serves 1 serve NYF Recipes v2
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