Back after 10 years

[Tuti]

Hi, I did Cohens in 2008 and lost around 12kgs very quickly. I managed to keep my weight pretty steady for around 8 years. However a shoulder problem stopped me in my tracks with exercising and in fact it took months to regain full movement of my arm. That along with menopause now has me about 20kg overweight.
Being 10 years older I am really feeling the physical effects of carrying that much extra weight. It is terrible
So I decided to bite the bullet and go back to Cohens. I get my new menu on Friday and want start another diary to keep me on track for what will be a bit longer than last time.
We had great support on this forum back then. It is a shame it seems a lot quieter these days.
Cheers
Tuti