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#1
22-03-2009, 12:08
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Do Refeed/Maint.Guidelines come together??
Or do they give you those guidelines when you are done with refeed? Thanks, Ms. Jiggles 
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#2
22-03-2009, 15:18
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Hi MJ
My refeed and maintenance guidelines came together, posted to me in a lovely folder. x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#3
22-03-2009, 16:47
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Mine too!
__________________
Louise
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#4
26-03-2009, 12:53
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I believe that is the norm.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#5
28-03-2009, 11:47
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Thanks..
Thanks! Still waiting for it's arrival!
Ms. Jiigles
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| refeed or maintguidelines |
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