Raw or Cooked

[JANDY]

Hi all,

Today is day four, and so far I am feeling good (no headaches or mood swings).

I just have a quick question and am unsure if I have maybe skipped over this in my plan, but poultry/meat should it be weighed raw or cooked???

If you can get back to me that would be great.

[lets.get.started]

Always weigh raw meat and vege's - unless it is squash which must be weighed cooked!

Good luck for your journey to a new you

[Kirst]

DOH! LGS i totally forgot about the weigh squash cooked rule...DAMN IT! I'll remember now though!

Kirst

[jlou]

Hey guys it is only gem squash that is weighed cooked - not your normal yellow squash.

Jandy, you must weigh it all raw.

Here are some other tips which may help you in these early days

http://newyouforum.com/forum/showthr...711#post265711

[JANDY]

Thanks all for your help - all sorted noe.

[Kirst]

Originally Posted by jlou

it is only gem squash that is weighed cooked - not your normal yellow squash

Thanks jlou! WOOT i haven't been doing it wrong

Kirst

[WellFit]

Hey Jandy..

Although your question has been answered just thought i would say hi anyway.. We both started very close.. glad to hear all is well.. Welcome to the forum.

WF

[JANDY]

Hi Wellfit,

Hello to you also. Hope you are doing well and feeling great. I am amazed at how good I feel already.

Jandy