It's never too late to start..again

[V(S)exy]

Hi Everyone,

I'm a bit embarrassed to say that I have to do the program again. No-one likes to admit defeat. But I am happy to take the journey on again, I had amazing results and rapid weight loss, I am pretty sure it will be the same again this time around.

I'm on day three today, completely exhausted, pounding headaches but in good spirit.

I completed the program in 2015 and must say even after the re-feeding, I really struggled to keep the weight down. I think that gradually over time, I ignored the "rules/guides" of the re-feeding program.

Note to self it is a lifestyle change and not a diet.

Toodles

[annagirl]

Hiya V(S)exy,

I haven't been here all that long, this is my first time doing Cohens, but having read a lot of diaries I dont think you should be in the least embarrassed, its not defeat, its life learning. Like you wisely say, this is a lifestyle not just a diet and we have to be careful with ourselves once we reach the end.

So welcome back, we have similar amounts to loose so we can keep each other company in this quiet place lol

Anna xx

[V(S)exy]

Hi AnnaGirl

Way to go! congrats with your loss this far! I had 42kgs to loose the first time I started with Cohen's, I know exactly how you you feel but you are halfway there already, it is so satisfying because the effort that you put in is rewarded in ways you are yet to discover. Weight loss is just the obvious part, it does a lot for self-esteem etc.

I will read your diary in days to come, it is always nice to know that you are not struggling alone.

Have a nice day
Vexy

[Andy46]

You can do it ....nothing to worry about and it will and does work again ..... I am doing mine again 11 years since my first one and knocked off 22 kg in 10 weeks. Simply sticking to the program. So believe in your self and just stick to the plan.
IT WORKS !!!!