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#181
16-04-2010, 11:37
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Re: mcpsych's diary
that is such an amazing effort - well done, you are a true inspiration! Have a nice Friday 
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#182
16-04-2010, 16:31
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Re: mcpsych's diary
OMG I have just popped in to see how you were going and you have lost another 5kg's. You are a weight loss machine. Well done. Bern
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 Start date 04.01.2010. Next goals 62.2kg - achieved 01.05.2010. Next goal 57.2kg's.
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#183
16-04-2010, 18:14
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Re: mcpsych's diary
Hi mcpsych,
Welcome to your new BMI range - but, don't unpack, 'cos you won't be here very long  Keep on, my man (as if you wouldn't  ) - those photos won't know what's hit them in another coupla months !! The change so far has already been astonishing - but the best is yet to come,Koh
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Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#184
16-04-2010, 18:20
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Re: mcpsych's diary
Mark - you are incredible!
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 * Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#185
16-04-2010, 19:42
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Re: mcpsych's diary
OMG poster boy, could you have ever imagined this to be possible even 12 months ago. How amazing are you and how amazing is this program. Just totally phenomenal, 55kg in 27 weeks, it is just so beyond belief, but so totally true. Just lost for words and rambling on, congratulations doesn't seem enough some how. Just want to hug you
There are just not enough dancing nanas for this!!!!
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10  Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!!  X 6 X 8 NO-vember Challenge 
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#186
16-04-2010, 20:39
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Re: mcpsych's diary
ABsolutely phenomenal effort Mark. Glad to see your ticker moving, thought you might have been stuck in a time warp! The photos are truly amazing and I think you should make time to start dating yourself!!!
Cheers Bronnie
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 Started again 6th July 2014 Goals at this point: 89kg, 84kg To be overweight not obese 84kg:
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#187
16-04-2010, 23:40
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Re: mcpsych's diary
Dude!! you are a champ ¡please, pass the maggots!
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#188
18-04-2010, 16:10
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Re: mcpsych's diary
Ok week 28- time for some mesurements
body part. Start. Wk 28 arm. 49. 37 bust. 150. 122 waist. 165. 127 hips. 162. 132 thigh. 79. 54 total. 605. 472 loss 133 cms
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 Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#189
18-04-2010, 17:32
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Re: mcpsych's diary
Wow mcpsych, very well done and I am happy to see there are no hard feelings between the Aussies and the Kiwis on this forum
 I was reading your post in the " you know you are on Cohens when " and I could not stop laughing. You were talking about risking third degree burns to get that elusive morsel that had jumped out of your pan and had gone down under the element and I really understood.Our portions are just what we need but we are not going to lose one smidgen of them even at the risk of injury.  My husband wanted to know what was so funny so I read it to him and he thought it was funny but he didn't understand like us Cohenites do.
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 I'M BERRYLICIOUS! x 5
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#190
18-04-2010, 20:45
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Re: mcpsych's diary
I just had to go and get my tape measure to see how much 133cm is, that is absolutely amazing. You have lost the equivalent of an adult female, that is totally mind boggling.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10 Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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#191
19-04-2010, 02:06
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Re: mcpsych's diary
Thats amazing Mark!! Well done!!! What an amazing achievement!!! Your such an inspiration to sooooo many people!
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 Learn from Yesterday, Live for Today, Hope for Tomorrow! I'm WATERWISE! x3Start 11/01/2010 - 113.4 Goal 1 - To be under 100! DONE!! Goal 2 - To be an 80's girl! 73CM lost so far!
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#192
23-04-2010, 10:06
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Re: mcpsych's diary
and now for the good news ( probably not so good for the people i p-off)
Life expectancyScore: Age (years):49 Risk related life expectancy (RRLE)81 Real Health Age (HA) 46 Average Health Age (HA) of similar age group and same gender 45 81 - when i did this test 6 months ago it said i was already dead ( not really but damn close
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there Last edited by mcpsych; 23-04-2010 at 10:09.
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#193
23-04-2010, 10:37
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Re: mcpsych's diary
WOW thats fantastic mark!! where did you do that??
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Learn from Yesterday, Live for Today, Hope for Tomorrow! I'm WATERWISE! x3Start 11/01/2010 - 113.4 Goal 1 - To be under 100! DONE!! Goal 2 - To be an 80's girl! 73CM lost so far!
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#194
23-04-2010, 10:43
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Re: mcpsych's diary
it is an MBF In2Life survey
i am a member , i dont know if anyone can do it but try the mbf website
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#195
23-04-2010, 16:56
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Re: mcpsych's diary
neat! that really is a lot of cm's! thanks for poppin into my di!
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#196
23-04-2010, 22:48
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Re: mcpsych's diary
Woo hoo 81, that is a pretty impressive achievement, brilliant stuff. You are such a super star.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10 Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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#197
24-04-2010, 22:00
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Re: mcpsych's diary
Woo Hoo Mark that is great loss .
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Started again 6th July 2014 Goals at this point: 89kg, 84kg To be overweight not obese 84kg:
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#198
29-04-2010, 22:55
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Re: mcpsych's diary
Brilliant loss!
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#199
30-04-2010, 10:28
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Re: mcpsych's diary
thats another 3.5 in 2 weeks
a snifter off 3 fifths down
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#200
02-05-2010, 06:59
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Re: mcpsych's diary
Hi there
Hope you don't mind but you seemed a person I could ask re the following (also posted in my diary). Any help or direction to where I could get some understanding would be appreciated. I am a little concerned re my latest blood test results. Not really sure what they mean and my clinic (I asked them they haven't contacted me) said DR C sees every test and would advise if a concern??????? The clinic also suggested I check with my own GP. Now my GP is a lovely man, but had never heard of the Cohen's Diet and I may be doing him a huge injustice asking on the forum instead of going to him. PROBLEM in the renal function test. UREA (range 3.2-7.7) Feb 4.2, March 4.9, April 5.0 - in range Creatine (45-90) Feb 68, March 68, April 75 - in range (but an increase) eGFR (80-120) Feb 83, March 83, April 74 - dropped below What is eGFR? and any thoughts on the results??? LBx
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas  I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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