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#41
05-03-2010, 13:44
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Re: Deelight Diary
<img border="0" src="http://tickers.TickerFactory.com/ezt...eight.png"></a>
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section  Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less! 
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#42
06-03-2010, 11:54
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Re: Deelight Diary
Hi Dee,
OMG, what did you do with that post ???  or, perhaps, what have you been smoking?  Koh
__________________
Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#43
06-03-2010, 17:59
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Re: Deelight Diary
Hi Koh,
OMG, what did you do with that post ??? Well - I have been a smokin Cohen food only! Yikes, how on earth do I change my flippin ticker. Now it is gone completely ! Thanks for noticing - you bought a smile to my dial at least I was ready to sock the computer ......like that wouldve helped! Ha - please help me...... Narelle 
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less!
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#44
06-03-2010, 18:16
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Re: Deelight Diary
Quote:
 Koh
__________________
Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#45
06-03-2010, 18:27
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Re: Deelight Diary
Hi Deelight,
Seems to be OK now - just be careful when in your "signature" area.... Stay clear of the 4 lines that include "Tickerfactory" info.... Now, what were you trying to say in that post before last ? Koh
__________________
Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#46
06-03-2010, 20:18
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Re: Deelight Diary
Koh
she was trying to say that she and her sister are looking totally hot right now! The Brisbane girls are doing us proud. Maybe we need a state of origin type comp? LOL
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
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#47
06-03-2010, 23:31
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Re: Deelight Diary
 Get the Message - "I am delighted with my results to date !" Start date: 04/02/10 4 weeks + 2days YIPPEE ! ! Start Weight: 86.7kg Today's Weight: 78.8kg Loss to date: 7.9kg To Koh - admininstrator and Jlou - moderator ! ! LOL Well actually Koh, what I was going to say is I was so excited cause I am now under the 80kg! Phew - its working AND I got frustrated cause I couldn’t change my ticker thingo. Forgot my password and had a mental blank on creating a new one. Thanks for sorting that for me. Hence no update on my progress. So as Jlou mentioned my sister and I are totally getting "HOT" I am so proud of her, and also Suzieblue has out done me 8.6kg – What a champ........ I am amazed it is working so well and almost easily. Not to often I am tempted by sweets or other foods. Normally at this point in other programs it would have been such hard work so I would think – oh I have done well So now it doesn’t matter if I stop here. That has been my problem. So this time it is to the home base, refeed and maintenance for me. Have a great week everyone. Cheers
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less!
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#48
07-03-2010, 08:46
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Re: Deelight Diary
Hi Deelight,
 Wow, how "delighted" do you sound?  Awesome work - and you're welcoming a new BMI range too? How nice.  With 4 weeks behind you, do be sure to record your results :- Rock on, you hot little girl, Koh
__________________
Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !! Last edited by Kohinoor; 07-03-2010 at 12:05.
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#49
07-03-2010, 11:56
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Re: Deelight Diary
Congrats Narelle! You are doing great! You are storming ahead well for 4 weeks on the programme!
Sorry I missed the meet up yesterday, I didn't see the post until last night. keep going well! Vee
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#50
07-03-2010, 21:38
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Re: Deelight Diary
Wow, look at you go, that is an amazing 4 week effort, you will be at goal in no time. Well done!!!!
__________________
Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10  Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!!  X 6 X 8 NO-vember Challenge
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#52
08-03-2010, 13:01
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Re: Deelight Diary
PHEW!!!!! Am i ever so glad Superman Koh was there to leap tall buildings and power through computer fires to sort out the slight wierdness that seemed to come over Deelight!!!!! I read it and went "What????".
 Congrats on breaking the 80 bracket - smashed that one out forever!
__________________
 1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70,  REFEED, 9)MAINTANENCE
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#53
08-03-2010, 14:48
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Re: Deelight Diary
Congrats on the weight loss so far Dee! That's great!!!!!!!!
Keep on powering on!!!!
__________________
"To achieve the impossible, it is precisely the unthinkable that must be thought." COMMENCED COHENS: 3.08.09 @ 87KG. STARTED REFEED: 02.02.10 @ 56.2KG. FINISHED REFEED: 20.02.10 @ 54.7KG. STARTED MAINTENANCE 21.02.10 @ 54.4KG 100% COHENS XMAS  SECOND TIME STARTING WEIGHT 20/4 - 91.7KG
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#54
08-03-2010, 15:48
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Re: Deelight Diary
Thanks all for visiting and stopping by for a chat. It is always encouraging, specially when you go through a rough patch. Yesterday was awful. Couldnt wait for it to end and go to bed! All I wanted was something sweet, and it lasted all afternoon until I went to bed. I couldnt bear to give in but it was hard for some reason. So today, new day - reread the plan EVERY word and decided to focus on the water and having a cracker at every 2.5 hour that I am allowed. So far it is working and I have just eaten the tofu and vegetable soup in the recipe book. Feel like little miss pig. Seemed like so much - it was great.
Shuki: dont know what came over me in that post you mentioned. Twas an interesting delemma......ha ha. Koh was right on to it bless his heart and had me sorted in no time. Cant wait to move that ticker down a few more notches. Although I am having a challenge keeping my long pants up now. I am even wearing a belt that was put into the archive.....too cool. Have a great week! Cheers Narelle 
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less!
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#55
09-03-2010, 11:27
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Re: Deelight Diary
Hey Dee!
Good to hear you made it through a tough time! You are doing fantastically! Well done! xoxo Missy
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#56
10-03-2010, 20:15
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Re: Deelight Diary
Hooray! I finally found you Deelight!! You and MumChum are so alike I got somewhat confused and then I couldn't remember your name! We are actually aiming for about the same and have lost about the same in the same amount of time! The only difference is I'm 3 weeks ahead of you. We can keep a close eye on one another!
Well done with the temptations you have managed to overcome. I've had a couple of bad ones this last couple of days. Yesterday I bought some really fresh bread and had to leave it in the car in the sun - when I got back the car smelt like a bakery! lol That was tough but I got through. And tonight I was so tired after work and shopping I got everyone else pizza and came home and defrosted some chicken and had it with salad. Feel much better now I'm full! Who needs greasy ol' pizza anyway? Well better go put the rest of the shopping away. I'll try to keep popping in and keep up to date on how you and MumChum are going (and your daughter too!) You're going great and I think we should ALL be hugely proud of ourselves. Sue
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#57
10-03-2010, 20:16
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Re: Deelight Diary
BTW Rose is back on track and finally hit under 100kgs! Yay!
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#58
10-03-2010, 20:24
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Re: Deelight Diary
Oh that is SOOO Cool. I'm delighted for her, & you for being there for her. Thats what friends are all about.
__________________
 100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad
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#59
16-03-2010, 16:03
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Deelight Diary
Back to normal life again: have spent the last 5 days away, Singapore, Melbourne and just chilling with my girls. Had great intentions when I left but alas - I couldnt find the bus anywhere. Had to make some choices that aligned somewhat with Cohens although no weights and there were times it was nigh impossible for me to get the food required. I thought it should be simple enough just go to the local maccas, pick up a salad and use what I could. The maccas I was close to had nothing that resembled salad. Anyhows, back home last night and on the scales this morning and I am as happy as - 77.8kg so I am down 600gm on what I was and I would have to say that is a miracle! I know it probably wouldve been better 100% on program but it wasnt to be, and my choice was to go hang with my girls and if it takes me an extra week or two to achieve goal that is all good for me. For me it is not just about this 4 - 6 month period but about the insights I am learning about my body and its relation to food. So all in all I am one happy Cohenite today. Thanks Dr Cohen!
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less!
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#60
16-03-2010, 18:50
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Re: Deelight Diary
Hi Deelight and welcome back, I am so pleased you had a lovely time with your girls, and the loss on the scales is a bonus after all the trouble you had with food, well done.
__________________
Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10 Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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