How much weight did you lose on refeed?

[Tuberose]

I'm quite near to refeed now, hovering around the upper range of the goal weight set by cohen's...

but i'm facing difficulties in determining my target weight for refeed as i've read so many posts advising us to go lower than goal weight & start refeed. however, as i'm aiming to complete the programme by mid Nov because of an important family function, it leaves me with little choice

i'm getting my refeed this friday as i want to give myself time to prepare and to know ahead the number of refeed days i would be given.... so that i can plan... despite the time contraints i'm facing, i would still want to lose as much as possible before starting refeed...

for those who have completed refeed, care to share how much weight you have lost during refeed? this would be helpful for me to decide my target wt for refeed.

thanks much

[meagain]

Tuberrose, I have kept a daily refeed diary, so far on refeed 1.2kgs lost. Refeed for me was driven by hunger, which started about 6 weeks out.

[anniem]

Hi every one

I am just wondering i have heard a few people say the continued to lose weight on refeed. Can every one let me know how much they lost on refeed and once completing refeed what weight they are now well if they have stayed the same or put on any.

Would be great to know.

I am hoping to stick to similar food to cohens every day just adding in my coffee with milk and if i go out to tea or lunch will have what i want after refeed.

Annie

[dkma]

Hi Annie

I think it may be different for each individual, but for me I got to goal of 59kgs, during refeed I got down to 56.8, but by the end of refeed sat on 57.7kgs

[anniem]

Thanks Kylie

Sounds like every one moves a bit lower and then up a little.

So better to get down to what we want to stay at i guess.

See you

Annie

[hexi2]

Weird this thread seems to be answering how LONG was your refeed not how much did you loose? Am I missing something

[Kohinoor]

Hi Hexi,

Am I missing something

Not at all - and thanks for pointing it out - seems we had a glitch somewhere/sometime - I've put it right now....

Koh