Beck Diet Solution Book

[shell]

Here is some info on the "Beck Diet Solution" book.

Very highly reccomended to help with the "emotional" part of the program.

http://www.beckdietsolution.com


Link to the Amazon website where you can get it from.
http://www.amazon.com/Beck-Diet-Solu.../dp/0848731735

Shell

[hexi2]

Totally agree this is the best book to combat our 'thinking' and thought about foods and how to change these

[honeybuns]

Bought it on eBay last night coming from England though...no one had it for sale in Oz! I paid $29 including postage...hope I didn't get ripped off TOO much!

[hexi2]

Nah I think mine ended up being around the same price through Amazon

[enough!]

I ordered the CD version for the car from AJ's link to Booktopia. cost me about $40 with P& H
Cant wait, is sounds lke just what I need.
Thanks guys.
Kate
here is the link
http://www.booktopia.com.au/search.e...&submit=search

[thenewvee]

I got mine from www.fishpond.com.au
Found it reasonably priced, bought the book and the CD.
Can't remember how much it was, as it was a couple of months ago.

It's definitely a good investment to support us through this journey and to get us through the other side with better strategies to keep the weight off!

Vee

[garden goddess]

Thanks for the info girls. I ordered the book this morning.Here's hoping. payed about 65 big ones on fishpond for the hardcover book and the CD.Vee's right it's a really efficient system for ordering, and the book is no longer available in shops as far as I can find anyway.
LILY

[newcel]

Yay!! Just bought a copy from ebay (also from UK have to wait).
I'm hoping it will be the last step I need to take to help me mentally along the way.

I think my weight problems have all centered around an emotional eating pattern, as with most of us.

I'm going to contact the book so I can read it on the tram on the way to work (hate the idea of ppl seeing me reading a weight-loss book, people just don't understand). I'm really excited, I have needed to change my perspective since I was 14 and I think a step by step is the way to go.

Yay!!!

Thanks all who have read and told!!

[jimbo]

Just ordered the cd on fishpond,can't wait.
jimbo

[TwoZeds]

I just got both of these books...just can't decide which one to read first! I am thinking the Beck Diet Solution....

[thenewvee]

I don't know the other book, but I can vouch for how good The Beck Diet Solution is!

Vee

[enough!]

haha, Funny..I have just started listening to the Beck Diet CD today and was thinking of you,
definatly a good start.
Kate

[TwoZeds]

Hey Kate!!

That's funny..I ordered it last week and have been waiting, waiting...

I wondered about the CD...I have the book. What do you think of the CD?

I have only read the first chapter, but already, I am liking it...

[enough!]

Same, listened to roughly the first section and its REALLY speaking to me, exactly what I need.
Finally may be able to learn how to treat myself during and after the diet.
I am so full of negative self abuse I didn’t even realise!! Time to change that.
Kate

[Annabelle Joy]

I don't know Read the Label, Chailee, but for the next few months very little of what you buy for yourself will have a label to read, whereas you can apply The Beck Diet Solution immediately. I bought it on CD, think that the book and the CD should be pretty much the same.

AJ

[TwoZeds]

Oh...I wish I had bought this book months - no wait, years ago.

I have bought the CD too...to play in the car. I think I am definitely one of those people who needs it drummed into me!!!

[Annabelle Joy]

I've been reading Changing Habits Changing Lives by Cyndi O'Meara. Definitely worth reading as you approach maintenance.

AJ

[shell]

*bump*

[Vicki13]

This is just what I need. I keep "cheating" and between the forum and book, I should just get back on track.

Thanks for sharing such useful information.

Vicki

[xoxstefxox]

Hi everyone

just wondereing if anyone can tell me how i can get Becks Diet Solution. Can u buy it from an average book store?

THanks