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#1
06-12-2008, 18:52
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'Good' fruits
Need some help here: By the addition of 'Good Fruits' does it also apply to our original list of fruit? i.e. can I have one more apple instead of pineapple? Thanks in advance!
__________________
 - Started Cohen's 21 July 08 - Refeed begins 8 Dec 08 - Looking forward to Backpacking Trip 30 Dec 08! 
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#2
06-12-2008, 19:20
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I think you can, Rakkiizoon. However, as the idea is to reintroduce your body to foods you haven't had for a long time (or maybe ever) and assess the effects on you I think it's wise to include as many of the new foods as you have on your plan.
Congratulations on your achievement. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#3
06-12-2008, 19:28
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Thanks for the prompt advice, AJ!
Cos I dont have many options off the new 'good' fruit list that are easily available locally except the pineapple. But I guess I'll start to stock up on them! 
__________________
- Started Cohen's 21 July 08 - Refeed begins 8 Dec 08 - Looking forward to Backpacking Trip 30 Dec 08!
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#4
07-12-2008, 21:56
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Hi Rakkiizoon,
On account of me not liking ANY of the fruits on the 'good' fruit list, my consultant suggested I simply double up on one of the 'sweeter' fruits from the original list, such as the stone fruits or allowable melon. Hence today it was 1 peach, 1 apple, 1 nectarine for me. The theory being I suppose that if I don't like them & I'm unlikely to eat them when on maintenance, why bother introducing the body to something unnecessarily...(as I won't be having it later on anyway). I hope that makes sense! Ruby
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu.  2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#5
08-12-2008, 01:20
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Yeah I get what you mean... Perhaps they may be good gauge of similar fruits of the same threshold of sweetness?! I dunno! I'm rather disappointed with the new fruits and vege though!
__________________
- Started Cohen's 21 July 08 - Refeed begins 8 Dec 08 - Looking forward to Backpacking Trip 30 Dec 08!
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#6
08-12-2008, 10:36
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I'm not sure if everyone has the same new veg list, but I think that the majority would restrict themselves to only a couple of the new veg that were on my list. What an amazing range of vegetables that very few people eat, and even fewer would eat regularly. I did eat everything except okra, which wasn't available (not to sorry about that either), but haven't eaten most since.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#7
08-12-2008, 22:56
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Hi
I know these aren't fruit. But in the good vegie section for maintenance, is broccoli, snow peas, or carrots allowed?  I miss these ones.Katie
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#8
09-12-2008, 11:45
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Katie - to quell your curiosity...
all of the above on my Refeed !! Ruby
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu. 2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#9
09-12-2008, 11:59
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Me too Katie
Thanks Ruby - glad they are all on it - something to look forward to. Have to get out my telescope lolol - long way off yet.  Katie - sounds like oyu will have a great time on refeed a.........and its very close for you and a whole lot of others who are about to pass onto Stage 2 of the Cohens journey. Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#10
09-12-2008, 15:59
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You just made my day Ruby
Amazing what you crave when you can't have something. And it's not the awful donuts or chockies either Thanks for that. And Shanara don't stretch that telescope out too long, you will be getting towards goal much faster than you anticipate. This diet is amazingly fast. And when you do, I will be here to spur you on. Katie
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