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#61
24-08-2008, 16:15
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Happy days tara x
__________________
105 kg, under 100kg, 95kg, 90kg, 85kg(lowest weight last time) 80kg,75kg,70kg,65kg...  
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#62
24-08-2008, 18:28
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Hi BFG
Have a great last day of refeed and all the best with maintenance. You deserve it. x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#63
25-08-2008, 05:57
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Hey BFG. Just wanted to pop in and wish you a great last day of refeed. You've done an amazing job and have provided a lot of inspiration and motivation for me. I've LOVED reading both your diaries, and am grateful to have been going through this journey with you. Thanks so much for sharing so much of yourself. I also loved the analogy you wrote about maintenance. It certainly rings true for me. So good luck and I hope you stick around to share some of your maintenance life with us.
Oh... will we get to see photos? Please?!?!
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She believed she could, so she did.  Highest weight: 165kg. Started Cohens 13 October 2007: 125kg. Finished refeed 15 August 2008: 71kg. Lowest weight ever: 69kg. Next goal: -5kg. Ultimate goal: 65kg (-100kg!). See my: progress photos; regular diary; refeed diary Last edited by SassyK; 27-08-2008 at 05:02.
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#64
25-08-2008, 09:40
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Hey BFG - happy last day of refeed!!!! yayayayayayayayayayay
I'll do the happy dance for you!! Enjoy! Irene
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#65
25-08-2008, 14:12
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Refeed day 15
 Today's weight: 59.9kg Down 1.8kg from start of refeed  Last day of refeed!! Yeehah! Thanks so much Irene, Sassy, Loulou and Koh for your messages! You're the best cheerleading squad ever! All you guys are so inspirational to me - and of course I'll be sticking around for maintenance! I'm in a bit of a rush this morning, got to be in the office super early, so I'm off, but will be back later! Wooo hoooo!!
__________________
Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg Maintaining between 60kg and 63kg... for life 
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#68
25-08-2008, 23:39
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I am so happy for you, BFG. All done and dusted, and now you just have to settle into the maintenance routine. I hope to be joining you in not too much longer, although it's still 2-3 months away for me I think.
 AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#69
26-08-2008, 04:05
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It's done!!!
And there you have it! Just had my dinner and so that winds up 226 days that have been totally and utterly life altering. IT'S DONE!!
I've just sat down and planned out my menu (SMS must be rubbing off on me!) for the next week. So I'll be pretty much sticking to yesterday and today's food quantities, except for tomorrow night... I AM GOING OUT FOR DINNER! Thanks Suzie, Kate and AJ - let's see what's next on this journey huh? 's BFG
__________________
Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg Maintaining between 60kg and 63kg... for life
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#70
26-08-2008, 05:47
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Hi BFG,
Congratulations on finishing re feed & enjoy your night out! Well done! Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#71
26-08-2008, 08:33
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Well done BFG - see you in the maintenance section!!!
 Cheers Irene
__________________
Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#72
26-08-2008, 19:41
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Hey BFG
CONGRATULATIONS on finishing refeed!!! Way to go! I hope to join you there in three days!!! Wohoo! cheers, Eskimokiss
__________________
Signed up 26/2/08 74kg Started 4/03 72.6kg 10/3 70.8kg 26/3 68.8kg 7/4 67.2 kg Mini Goal 65 kg Reached 26/4 28/4 64.4kg 2/7 58.2kg 6/7 57.4kg Cohen's Goal 55kg Reached 54.6kg 5/08/08 Now onto refeed
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#73
27-08-2008, 10:25
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Hey BFG... Congrats on getting through refeed & reaching maintenance.. you've done brilliantly.. I LOVED your teenage analogy.. it makes perfect sense.. I think you'll be more than OK with your new life..
Welcome to a new journey
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#74
28-08-2008, 16:18
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Hi BFG,
Well done for finishing re-feed in style and now you get to maintain your new life, enjoy it all you deserve it. Cheers Jenni
__________________
 Change the things you can and accept the ones you can't Start Weight: 118.5 kg - 1st Goal - 110 kg - DONE (- 8.5 kg) , 2nd - 104 kg (- 6 kg), 3rd - 100 kg, (- 4 kg) 4th - 95 kg, 5th - 90 kg, 6th - 85kg, 7th - 80 kg, 8th - 75 kg, 9th - 70 kg, 10th - 65 kg, 11th - 60 kg, 12th - 56 kg = Refeed
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| Tags |
| bfg , diary , refeed , yay |
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