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#121
27-08-2008, 10:19
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 I wonder what's going on there..The food sounds fantastic! Very healthy.. your weight might be OK.. hubby & I had a weekend away where we ate a lot but walked a lot too.. my weight was quite stabble.. I put that down to all the walking.. HUGS I hope you're having the BEST time XXX
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#122
27-08-2008, 19:11
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I just wanted to stop by and say congrats on all you have achieved, it really is amazing. I also wanted to say thank you for your help a few months back when I was considering D'ing when I went away for a weekend...the help you gave me then helped me like you wouldn't believe. I think if I do go off the program then I wouldn't be where I am now and still struggling with d'ing. Anyway - enough of that lol. Your trip sounds so fantastic and the food also sounds wonderful. Can't wait to see some pics!
__________________
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#124
10-09-2008, 09:42
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Miss you!!!!!
HAPPY BIRTHDAY GORGEOUS!!! I hope you're having the most wonderful time!!!!!!
__________________
158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#125
10-09-2008, 09:57
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HAPPY BIRTHDAY SASS
Hope you are enjoying yourself you little champ
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#126
10-09-2008, 13:44
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Happy birthday Sassy!!!!!
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#127
10-09-2008, 22:39
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Happy Birthday Sassy...where ever you are in this big wide world!!
__________________
 Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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#128
10-09-2008, 23:01
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Happy Birthday Sassy - just think you have never looked so good as you do know.
Cheers Jo
__________________
 New start day: 16th May 2011. These were my original stat's etc - am going to leave for me to remember but new ones to appear soon....Start date: 02 June 08: 1st Goal - get under 100kg (Done 3 July Day 33); 2nd goal - 94.3kg (Done 2 Aug Day 62); 3rd goal - 89.3kg (Done 30 Aug Day 90) ; 4th goal - 84.3kg (Done 16 Nov Day 168 );
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#129
11-09-2008, 05:25
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Thanks so much for the birthday wishes Jo, Honeybuns, Hexi, Irene, Faithy and Jeannie, and to AJ (for the PM).
Well here I am in Greece, and so far it's a Cohen's nightmare. I have just had souvlaki for dinner... it came on a bed of rice, with a side serve of fries and a basket of bread. Last night my Greek salad also came with bread. I'm trying hard not to think how many maintenance rules I broke when I followed it all up with two pieces of baklava (one would have been plenty), chocolate and pistachios (both of which are irresistably cheap at the supermarket). The supermarket yoghurt I had for breakfast, however, was to die for. Only 2% fat and less than 60 calories per 100g, it was the best yoghurt I've ever had. Somewhere around day four or five in Istanbul I kind of gave up on the notion of trying to eat program foods... it was just too hard. I've had so much great food, but very little of it has been Cohen's friendly... baklava, Turkish delight, gozleme (filo pastry with various fillings), pide (the Turkish version of pizza), boregi (pastries), borek (a huge cheese and pastry pie served in wedges)... It's also been hard to remember that just because I'm on holidays I can't really have chocolate and/or icecream every day and still expect to maintain or lose weight. As a result, I'm sure I've gained quite a bit. Thankfully, my jeans and shorts still fit, though I did pack size 12s, not the 10s I was wearing before I left. Istanbul is dotted with electronic scales, but I was too scared to get on any of them. Perhaps I should have... the reality check would have been good for me, I'm sure. Anyway, I hope all is going well for everyone in Cohen's land. For anyone interested in keeping up with my travels, I have a blog (which is proving more difficult than I thought to keep up to date), and a photostream on Flickr. Here are the addresses: http://planetkate.wordpress.com/ http://www.flickr.com/photos/katen/ And, while I'm at it, I might as well come clean. My real name isn't Sassy... it's Kate... yes, another one!!!
__________________
She believed she could, so she did.  Highest weight: 165kg. Started Cohens 13 October 2007: 125kg. Finished refeed 15 August 2008: 71kg. Lowest weight ever: 69kg. Next goal: -5kg. Ultimate goal: 65kg (-100kg!). See my: progress photos; regular diary; refeed diary
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#130
11-09-2008, 05:41
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Hi Sassy,
Belated birthday wishes Your photo's are stunning!! Glad you are having a great time and not stressing. Have a great day  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#131
11-09-2008, 09:12
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You'll always be Sassy to me!!
Had a look at your photos..WOW! How lucky are you to be taking in all those beautiful places! Can't wait for my trip in 2010
__________________
Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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#132
11-09-2008, 12:58
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Hey Sassy sometimes you've gotta live a little...why not do the 80/20 thing...try to eat Cohens friendly 80% of the time and 20% living it up...your away on holiday have a good time ... you can get back into it 100% when you get home
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#133
11-09-2008, 17:52
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Hope you had an awesome Birthday!!! And don't even worry about what you've eaten, you've come so far, enjoy your holiday and there's always time for getting back on track when you return!
I'm going to check out your travel blog now because im' envious of your travels!! I've got the travel bug but i'm stuck here! Enjoy! pw xo
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#134
11-09-2008, 23:05
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Awesome photos Sassy!!!
Irene
__________________
Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#135
16-09-2008, 14:49
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Great photo's Sassy (Kate), I hope you are
having a wonderful time, worry about the food when you get home enjoy yourself. Take care Jenni
__________________
 Change the things you can and accept the ones you can't Start Weight: 118.5 kg - 1st Goal - 110 kg - DONE (- 8.5 kg) , 2nd - 104 kg (- 6 kg), 3rd - 100 kg, (- 4 kg) 4th - 95 kg, 5th - 90 kg, 6th - 85kg, 7th - 80 kg, 8th - 75 kg, 9th - 70 kg, 10th - 65 kg, 11th - 60 kg, 12th - 56 kg = Refeed
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#136
19-09-2008, 09:02
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Hey Sassy sexy girl !!
I didn't realise you had written on here !!! I got your email and the photo's are great .. but I can't email out unfortunately .. my lappy has lost access to office and outlook .. and my pc monitor has broken so am in a bit of limbo land .... eeeek. Glad you are having the best time ... am sure you are making smart decisions with your food ... and you know that new weight will drop off quickly ... I guess greek food is just not the most healthy .. yummy yes .. healthy no .. hehe you will be ok .... enjoy your holiday ... and do the best you can !! Take care Stoddy xxx
__________________
 Started 04/04/08 Goals 80kg DONE 04/05/08 .. 78kg 1/3 way DONE 16/05/08 .. 73kg half way DONE 12/06/08 in 60's DONE 05/07/08.. 68.6kg 2/3 way DONE 12/07/08.. 66kg 3/4 way - normal BMI .. DONE Started refeed 9th October at 60.7 kilos - 16 day program
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#137
22-09-2008, 20:12
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Great photos, Sassy. Have a terrific holiday, enjoy the food, do the best you can with the choices available while still trying the variety and I hope that the scales aren't too unkind when you return.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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| Tags |
| diary , refeed , sassyk |
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